Overcoming Mental Health Issues

Humans are the greatest of all living things based on what their brains can think, take, process and execute. This gives them an edge over all living creatures, and the ability to manipulate every living and nonliving things.
Individuals can think, feel and behave differently, and an abnormality in any of these brings about the issues of mental health. World health organisation (WHO) described mental health as a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community.
Since the brain controls what happens in the body, the psychological well-being of an individual will enable him or her to cope with stress, achieve his or her dreams, and as well, contribute his or her quota in solving human and existential problems.
There are simple and realistic ways to a good mental health state and to stay psychologically well even in the midst of unfavorable happenings and uncertainties, and they have been highlighted and well-explained in this book.