Overcoming Depression through Progression

Will focusing on the past fix your future? That's a tough question. I know that focusing on the future will help you overcome your past.
We all have trauma, but it cannot stop our future. To be successful in this life, we must have a plan.
More importantly, we must move along our plan until we reach our destination. At that point, we create another goal to keep us moving forward.
At no point should we stay still and rehash the past over and over. It leads to depression or worse. The true path to happiness is through building an extraordinary future. Good Luck!