Ornish Diet

This book is for anyone looking to take advantage of the Ornish Diet's capabilities for weight control and maintenance, this book provides a thorough recipe collection. A must-read for anyone interested in learning how to calculate nutrient requirements, determine their required macros, identify the items they should be eating, and learn how to prepare healthy meals while still controlling their weight while following this innovative diet. This comprehensive Ornish diet guide will explain: What the Ornish Diet isHow to Follow the Ornish DietSuitable Foods for the Ornish DietWhat Foods to Avoid While Following the Ornish Diet Health Advantages of the Ornish DietHow Nutritional Balance Can Aid with Weight ManagementThere's So Much More...
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