Nutrition for Beginners Simplified

Have you ever wondered what a Macronutrient prescription is? How about knowing your BMR? Why is that vital to success? Hydration vs Dehydration? Well, look no further!This book, "Nutrition for Beginners Simplified, " was born from a simple yet profound desire to make it accessible to everyone. Whether you want to overhaul your diet or better understand how food affects your body and mind, you've come to the right place.
Nutrition extends beyond calorie counting and diet trends, focusing on the roles of proteins, carbohydrates, and fats in bodily functions.Basal metabolic rate (BMR) knowledge is essential for customizing a diet for optimal body performance.Hormonal influences are crucial to dietary decisions; identifying signs of imbalance is essential.Hydration is a critical factor in nutrition, affecting energy levels, physical performance, and overall health.Incorporating supplements and maintaining a positive mindset are critical to a holistic nutritional strategy.This book skips all the fluff and condenses all the vital information you need for a successful nutritional journey, providing real, simple examples with language that is straight to the point.
If you are curious and want an easy read with valuable information to embark on your wellness journey, scroll up, hit the buy button, and see you inside!