Nutrition 101

Basics of nutrition you can implement yourself unless you prefer guidance from our experienced coaches at Strenght Sisters 101 1- Basic Nutrition
Flexible diet, Calories, macro, and micronutrient requirements.
Which method is best for you?
2- Calorie counting
Basic needs, deficiencies, supplements.
Important considerations before you start.
Tracking, Adjusting, Competent, Intuitive.
3- Habits and skills vs. dieting
Habits to master, building skills until they become habits.
4- Metabolism
NEAT, Stress, Sleep, Night Shift Workers, Injury Recovery.
5- Facts that may help you reach your goals easier
Good carbs, bad carbs (no such thing), and the humble potato.Breaking out with fad diets.
Carbs; why do some people fear them and others love them?
And more... Coaching available for strength, powerlifting, and nutrition at https: //strengthsisters101.com/
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