Now, Chew On This(R)

Putting plants in your home help purify the air. NASA has identified several plants that absorb specific toxins and release oxygen. These plants are described herewith suggestions on the best rooms to place specific plants based on the toxins they remove, when the oxygen is release and the type of lighting required to help them flourish. In addition, plants add beauty which subconsciously creates a sense of calmness. Experiencing beauty and calmness combines results in reducing stress. Stress reduction reduces inflammation which is to root of all illnesses and diseases. In other words, plants in your environment should be viewed as Your Natural Health Plan. Your environment has been shown to have a greater impact both positive and negative on your health than your DNA. In fact, studies have shown that your environment influences your health about 90% while the remaining 10% is your DNA. These factors are now the whole study going on regarding epigenetics. Epigenetics is the study of how your behavior and environment can cause changes that affect the way your genes work. Epigenetic changes are reversible and can change how your body reads your DNA sequence. In this book, environment is what is focused on to have a positive influence on your epigenetics and overall health. Be creative and use nature to maintain and improve the Health of Your Home as well as the health of your family and yourself. I hope this book gives you "A Breath of Fresh Air"