NOCTURNAL LEG CRAMPS - And Other Leg Muscle Pains

Nocturnal leg cramps are a tight, knotted feeling in your legs at night. The pain can last for several seconds to several minutes, and the muscle can be sore for several days if the cramp is severe. Nevertheless, nocturnal leg cramps are not the same as restless legs syndrome. Both happen at night, but restless legs syndrome causes discomfort and the urge to move instead of painful muscle cramps. As much as they may hurt, nocturnal leg cramps are harmless.