No Time For Fitness- Women

The Fabulous Five. By using the information in this book you will get the benefits of: 1. Developing your physical well-being. When your overall physical health is improved, you can expand your overall health with daily exercise, thus reducing the risk of injury and diseases that frequently afflict seniors. You can also improve your cardiovascular fitness and reduce the risk of heart disease. The bodyweight exercises we will perform will improve your entire physical well-being, and we will live a healthier lifestyle. 2. Improvements in mood and self-confidence: When your body is reinforced, it improves your self-esteem. By improving ourselves, we can create a happier, healthier life. 3. Efficiency: Bodyweight fitness is an excellent way to build up a strong core musculature. This is useful for anyone; we will strengthen our core muscles. With increased endurance and muscle durability. 4. Time management: It doesn't require much time to perform bodyweight exercises. Don't underestimate the power of just 5 minutes of exercise in the morning or anytime. No more commuting to the gym, sitting in traffic, paying overpriced gym memberships, and adding unneeded stress to your daily routine. 5. Weight Loss: Losing belly fat and improving our entire body structure. EFFECTIVE exercises that will produce results.