MY YOGA JOURNAL 2nd Edition

MY YOGA JOURNAL Edition 2 is the same text as MY YOGA JOURNAL with an additional 100 photographs of friends at Beach Yoga from Suttons Beach Redcliffe.Join Monica and her BEACH YOGA team for yoga on the beautiful Redcliffe peninsula.'My Yoga Journal' is packed with yoga postures demonstrated by Monica and the yoga friends that have weathered the sun, the rain, the wind and the peace, to practise yoga on the beach.Inspirational and Educational. My Yoga Journal includes lined pages for you to write your own journey with inspirational quotes on each page. Yoga postures have easy and stronger options. Yoga is perfect for ageing younger. Mobility, memory and brain function all improve with yoga. Every age benefits from flexibility, balance, strength, meditation and mindfulness. This book has been compiled from 10 years of beach yoga and includes some of the beautiful people that have come to the beach for yoga. From babies to adults to seniors. You will find yourself at yoga.Namaste