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Minding Yourself

- Movement, Mindset, & Nutrition for a Work-Life-Family Balance

Om Minding Yourself

Minding Yourself challenges the traditional approach to fitness and reframes the positive psychological approach to training, nutrition, and "self-love." For decades, trends in the fitness industry had created long-term psychological issues and provided short-term, unstainable physical solutions to draw people in.

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  • Språk:
  • Engelsk
  • ISBN:
  • 9781782551881
  • Bindende:
  • Paperback
  • Sider:
  • 150
  • Utgitt:
  • 28 januar 2020
  • Dimensjoner:
  • 142x215x17 mm.
  • Vekt:
  • 432 g.
Leveringstid: 2-4 uker
Forventet levering: 15 oktober 2024

Beskrivelse av Minding Yourself

Minding Yourself challenges the traditional approach to fitness and reframes the positive psychological approach to training, nutrition, and "self-love." For decades, trends in the fitness industry had created long-term psychological issues and provided short-term, unstainable physical solutions to draw people in.

Brukervurderinger av Minding Yourself



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