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Mindful Milestones

- Finding Balance in Young Adulthood

Om Mindful Milestones

The book "Mindful Milestones: Finding Balance in Young Adulthood" is a guide for navigating the challenges and opportunities of the transition from adolescence to adulthood. It promotes self-awareness, intentional goal-setting, self-care, meaningful relationships, decision-making skills, personal growth, mindfulness, financial responsibility, resilience, and embracing change. The ten chapters address different aspects of this journey, such as well-being, uncertainty, adversity, and reflection. The book provides practical advice, personal stories, and mindfulness techniques to help young adults cultivate clarity, balance, empowerment, and fulfillment through life's transitions. Overall, it takes a holistic approach to personal development in young adulthood.

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  • Språk:
  • Engelsk
  • ISBN:
  • 9798879363678
  • Bindende:
  • Paperback
  • Utgitt:
  • 12. februar 2024
  • Dimensjoner:
  • 152x229x2 mm.
  • Vekt:
  • 68 g.
Leveringstid: 2-4 uker
Forventet levering: 20. november 2024

Beskrivelse av Mindful Milestones

The book "Mindful Milestones: Finding Balance in Young Adulthood" is a guide for navigating the challenges and opportunities of the transition from adolescence to adulthood. It promotes self-awareness, intentional goal-setting, self-care, meaningful relationships, decision-making skills, personal growth, mindfulness, financial responsibility, resilience, and embracing change. The ten chapters address different aspects of this journey, such as well-being, uncertainty, adversity, and reflection. The book provides practical advice, personal stories, and mindfulness techniques to help young adults cultivate clarity, balance, empowerment, and fulfillment through life's transitions. Overall, it takes a holistic approach to personal development in young adulthood.

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