Mindful Breathing Guide

Did you know the way you breathe is linked with your health, your stress level, your fitness, your energy - and that it can affect every single cell in your body? When you optimize your breathing, you can:
Feel calm and energizedSleep betterImprove your focus & concentrationBoost your mindfulnessAnd when your breathing is shallow (not optimized), it's linked with: PainIllness/diseasePoor postureStressNegative emotions (anger, anxiety, and fear)In fact, 70% of the waste you expel from your body every day is done through your breath!That means when you pay attention to your breath for even a few minutes every day, it can make a surprisingly big difference in how you feel. The breathing exercises in your Mindful Breathing Guide will only take a few minutes but they can turn around your mood ... and your energy ... fast!