Meditation for Beginners

Engaging in meditation imparts extensive and enduring advantages to our lives, encompassing stress reduction, enhanced self-awareness, strengthened interpersonal connections, heightened concentration, and increased self-compassion. Despite its prevalence in contemporary wellness discussions, meditation has roots that extend back through millennia.
According to Dr. Jillian Cohen, an integrative medicine expert at Weill Cornell Medicine in New York City, meditation has a rich history spanning various cultures and often intertwining with spiritual practices. In the present era, it serves as a valuable tool for effectively managing conditions such as stress, anxiety, insomnia, and chronic pain.
Explore the fundamentals of meditation with our newly crafted mindful guide designed to introduce you to this ancient practice.