Low Fodmap Diet

If you suffer from irritable bowel syndrome, you have likely heard of the low-FODMAP diet. But how does the diet work, and can it really help you manage IBS symptoms such as gas, bloating, and diarrhoea?
This diet will help you maintain a healthy gut and find a solution for IBS. This cookbook provides the necessary information for the FODMAP diet and introduces the reader to its primary advantages. Ensure that the digestive disorder can be managed by simply following the book's recommendations and recipes.
Managing your digestive disorder can be difficult, especially if you are unaware of your illness. This is a common illness, and yet so many people do not know how to cope with it, despite the fact that millions of people with IBS struggle with day-to-day activities, typically when their IBS flares up.