Loose weight without dieting or working out

Starting on a weight loss journey might sound daunting if you're someone who doesn't love to hit the gym. While physical activity has many positive benefits for your health, it's just one piece of the puzzle regarding losing weight.
Luckily, if you cannot make it to the gym, there are many other ways to lose weight within a realistic timeline that don't involve lifting dumbbells or jogging on the treadmill. No matter what reason you have for starting a weight loss journey, implementing a few changes in your daily routine can help you on the path to better health, primarily if you've found it challenging to lose weight in the past.