Live Longer And Healthier - Ways to Live a Good Life

Live Longer And Healthier - Ways to Live a Good Life - By Hanna Austin
- Ways to get more out of life
- Tips intended to help you make changes in your life
- The complete guide to changing Your life
- Techniques to help you change your life
- Steps to transforming yourself
- Changing your habits for better health
- Ways to change your life for the better
Life is short. Chances are, you want to make the most of it.
This book is designed to help you do just that.
Inside this book are tried and tested tips intended to help you make lasting changes in your life.
Written with an emphasis on compassion and patience, this is not your typical self-help book.
Each chapter is written with an eye on the specific challenges you face when you enact change in your life.
Physical fitness, nutrition, mental health and more.
All of that can be found inside this book. From changing the way you think about yourself to changing the way you approach the world, Live Longer and Healthier has something for everyone.
Broken down into six chapters, the book covers changing your internal monologue, diving into new worlds of learning, changing the way you interact with your body, taking control of your nutrition, meeting new friends, and caring for yourself in lasting, meaningful ways.
The following are just a few of the tips found in these pages:
- Talk to your with compassion - everyone makes mistakes, especially when they are trying to change their lives. Most of us aren't taught to react to our missteps with compassion. This book will walk you through how to do just that
- Explore your passions - Nobody can learn everything, as much as fun as that would be. But that does not mean that we should ever stop learning. Keep your mind sharp by exploring new worlds and new ideas. And the chapter on learning offers several writing exercises to help you narrow your focus. Or, if you do not know what you want to study, there are writing exercises to help you find your passion.
- Understand Nutrition - Food doesn't have to be a source of anxiety. And nutrition shouldn't be a mystery. Inside this book, you will find practical tips designed to help you find out what nutrition does for your body and how to get the nutrients you need.
- Give Self-Care a Chance - There has been a lot of buzz about self-care. But despite that, a lot of people still don't know what it is. Check out this book chapter on self-care to demystify the concept. In addition, you'll find several suggestions for mental, physical, and even spiritual self-care.
It can be hard to change your life.
But Live Longer and Healthier: Ways to Live a Good Life seeks to make it a little bit easier.
There are suggestions in this book for everyone.
From people who have yet to start the changes the way to see to people who are stuck on where to go next.
Inside you will find grounding and centering techniques and guided meditations, self-care tips, and a host of other tools that you can bring to bear on your own life.