Intuitive Dieting and Weight Loss

In this book, Daniel D. Belser teaches readers how to: Inculcate the principles of Intuitive dieting and the importance of a mindful approach to weight management.Reject diet mentality through building a positive food connection and breaking the cycle of guilt.Create enjoyable patterns through Positive Food Choices.Evaluate the effect of foods and modify consumption patterns.Incorporate physical activities through creating enjoyable exercises while paying attention to their bodies.Recognize emotional stressors and create coping strategies for well-being.Promote a Healthful Self-Image.Honor achievements gained for inspiration and validation.Realizable Steps to Sustainable Intuitive Lifestyle and Well-being.
The book also provides other easy steps and guides for readers to achieve the desired peaceful self-image and body weight, leading to overall happiness and greater well-being.
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