Intermittent Fasting Decoded

Many people across the globe have started becoming health conscious and they wish to simplify the process of finding a healthy diet. In this course, Intermittent Fasting (IF) got introduced to help people lose weight, simplify their diet pattern, and thus help improve their overall health.
Intermittent Fasting (IF) is a type of diet that focuses more on when you should eat rather than what should you consume. This pattern is mainly considered to be interesting by the younger population and many other people. It determines the cycle between the fasting and eating period.
Hence, it cannot be called a conventional diet but a change in the eating pattern. There are many types of Intermittent Fasting, let's discuss 5 popular types of Intermittent Fasting (IF).