How to Break the Sugar Habit for your Family

In today's world of marketing and misinformation it can be difficult to know what is best for our families when it comes to developing a successful health strategy. A key component of this is understanding what our children are consuming and the impact to their health. In many countries around the world there are dramatic increases of life-long debilitating diseases such as type 2 diabetes and cancer rates, much of what can be related back to early childhood eating habits and lifestyle choices.