How to achieve your ideal body without weightlifting

Do you want to achieve your ideal figure without ever setting foot inside a gym or running on a treadmill? You can find the resolution in this book. You can look and feel your best thanks to this book, regardless of your age, gender, or level of training. And what's this? You only need 10 minutes, and you won't even have to leave your home. Your body likely feels the bad effects of tiresome cardio or futile weight lifting, such as hurting, pained joints, and the inability to lose stubborn fat, if you're like most individuals who have tried them. You might also have:
spent years working out, but couldn't seem to get muscle, lose belly fat, or get any significant results. You don't even appear to have worked out when you take your top off. Attempted every fad diet that only left you hungry, disappointed, and unable to lose weight. Observed the bulky athletes in the gym and questioned your technique. Feeling disheartened and unsure of what activities can help you get the body of your dreams, you aimlessly wandered the gym. suffered pain and injuries as a result of performing risky activities and lifting weights incorrectly. If you are interested in losing weight and getting the body you want then this book is for you