Home Workout for Beginners

Are you a newbie and is pondering about how to start an exercise without going to the gym?
This book will instruct you on how to carryout your training at home without visiting the gym.
It is available to anybody who wants to exercise at home.
Here are some of the things you will learn from this book:
Why and how exercise is essential
How frequently you should exercise
About healthy eating
Making an exercise plan
A whole variant of basic workouts suited for your house and much much more