Utvidet returrett til 31. januar 2025

High-Powered Plyometrics

Om High-Powered Plyometrics

High-Powered Plyometrics, Third Edition, is the definitive guide on the development of explosive power, strength, and speed. Updated and expanded, this edition includes 84 of the most effective exercises for increasing power, 90 preparatory exercises for power activation, and guidance on how to interpret assessment results to improve programming.

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  • Språk:
  • Engelsk
  • ISBN:
  • 9781718227989
  • Bindende:
  • Paperback
  • Sider:
  • 240
  • Utgitt:
  • 14. januar 2025
  • Utgave:
  • Dimensjoner:
  • 216x279x0 mm.
  • BLACK NOVEMBER
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Leveringstid: Kan forhåndsbestilles

Beskrivelse av High-Powered Plyometrics

High-Powered Plyometrics, Third Edition, is the definitive guide on the development of explosive power, strength, and speed. Updated and expanded, this edition includes 84 of the most effective exercises for increasing power, 90 preparatory exercises for power activation, and guidance on how to interpret assessment results to improve programming.

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