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High-Intensity Interval Training for Women

- Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere

Om High-Intensity Interval Training for Women

By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories - even after working out - in less time compared to traditional forms of exercise. This step-by-step guide is packed with exercises, workouts, and multi-day programs to satisfy every fitness goal and any time commitment.

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  • Språk:
  • Engelsk
  • ISBN:
  • 9780241196069
  • Bindende:
  • Paperback
  • Sider:
  • 224
  • Utgitt:
  • 1. mai 2015
  • Dimensjoner:
  • 196x233x12 mm.
  • Vekt:
  • 606 g.
  På lager
Leveringstid: 4-8 virkedager
Forventet levering: 6. januar 2025

Beskrivelse av High-Intensity Interval Training for Women

By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories - even after working out - in less time compared to traditional forms of exercise. This step-by-step guide is packed with exercises, workouts, and multi-day programs to satisfy every fitness goal and any time commitment.

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