Hey Mom

Parenting, whether solely or alongside someone, is an adventure filled with lots of joy, laughter and fulfillment. However, it is often emotionally taxing and cumbersome causing weariness of the body, mind, and soul. Hey Mom, Remember to Take Care of You is an insightful and empowering book that promotes self-care and mental wellness. It utilizes personal stories, reflective questions, and other activities to engage the reader. An interactive schedule is included with 1 day for reading, 5 days for journaling, and 1 day for introspection. Moms are encouraged to read the book in a group setting or with a reading partner.