Happy Menopause

Happy Menopause by Jackie Lynch is a must-read book that was published by Watkins Media in 2020. As the title suggests, this book offers a refreshing and optimistic perspective on menopause, a topic that is often surrounded by negativity and misunderstanding. The author, Jackie Lynch, who is renowned for her insightful writing, takes the reader on a journey of understanding menopause. She provides practical advice and shares empowering insights that aim to help women navigate this stage of life with confidence and joy. This book is not just informative, but it's also a celebration of women's health and vitality. It belongs to the genre of health and wellness, and it's a valuable addition to any woman's bookshelf. Published in 2020 by Watkins Media, Happy Menopause continues to receive positive reviews for its empowering and positive take on a subject that affects every woman. Read it, and you might just start looking forward to your own happy menopause.

As no two menopause journeys are identical, this highly practical and accessible nutrition and lifestyle guide enables women to build a bespoke menopause diet that specifically targets their symptoms, with the minimum of fuss and effort.