Utvidet returrett til 31. januar 2024

H2O Workouts® Half Noodle

Om H2O Workouts® Half Noodle

Francine Milford, LMT, CTN is a state and nationally licensed massage therapist and personal trainer. She is the creator of the H2O Workouts® series of water exercises. This book contains your choice of three levels of intensity and fitness. Work at your own pace. Francine has taught floor aerobics, senior aerobics, bench aerobics, Tai Chi for Arthritis, yoga, pilates, ball,ab express, Surf and Turf, weight training and water exercise classes for more twenty years. Additional titles in this series includes using your pool noodle, water yoga, pregnancy, qi gong and tai chi water. For more information on water exercises, please visit www.H2OWorkouts.com

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  • Språk:
  • Engelsk
  • ISBN:
  • 9781105883910
  • Bindende:
  • Paperback
  • Sider:
  • 58
  • Utgitt:
  • 22. juni 2012
  • Dimensjoner:
  • 108x4x178 mm.
  • Vekt:
  • 55 g.
  • BLACK NOVEMBER
Leveringstid: 2-4 uker
Forventet levering: 27. november 2024

Beskrivelse av H2O Workouts® Half Noodle

Francine Milford, LMT, CTN is a state and nationally licensed massage therapist and personal trainer. She is the creator of the H2O Workouts® series of water exercises.
This book contains your choice of three levels of
intensity and fitness. Work at your own pace.
Francine has taught floor aerobics, senior aerobics, bench aerobics, Tai Chi for Arthritis, yoga, pilates, ball,ab express, Surf and Turf, weight training and water exercise classes for more twenty years.
Additional titles in this series includes using your pool
noodle, water yoga, pregnancy, qi gong and tai chi water.
For more information on water exercises, please visit www.H2OWorkouts.com

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