Gluten-Free Cookbook FOR SENIORS

This expansive gluten-free cookbook offers 100+ nutritious recipes for celiac, gluten sensitivity, or anyone seeking wheat-free options. Satisfying meals accommodate low carb, high protein, dairy-free, egg-free, nut-free, vegetarian and vegan diets. Breakfasts include protein-packed frittatas, antioxidant smoothies, fiber-rich oatmeal, and chia puddings. Appetizing snacks like roasted chickpeas and stuffed mushrooms provide energy between meals. Entrees range from fajitas with lettuce wraps to vegetable Buddha bowls and baked salmon. Refreshing salads and soups provide lighter gluten-free meal ideas. To satisfy a sweet craving, cookie, brownies, pumpkin bread and mixed berry crumbles are featured. With flexible recipes focused on flavor and good nutrition, this comprehensive gluten and wheat-free cookbook offers satisfying cuisine to energize your gluten-free lifestyle.