Getting Your Cycle Back On Track

Getting Your Cycle Back on Track is the ultimate guide to understanding and resolving missed, irregular, or painful periods to restore hormonal health and fertility. Naturopathic doctor Omolola Habib draws from her clinical expertise and personal experience to empower you to reclaim your natural rhythms. She explores the intricacies of the menstrual cycle, common causes of abnormalities, and when to seek medical testing. You'll discover practical lifestyle remedies focused on diet, exercise, sleep, and stress reduction that gently balance your hormones. Herbal therapies, supplements, essential oils, Traditional Chinese Medicine, and ayurveda offer natural solutions to support your cycles. Compassionate, judgment-free advice helps you identify the root issues unique to your body so you can find tailored solutions. Whether you want to get pregnant or alleviate frustrating period problems, this book provides a holistic plan including medical guidance when needed. You'll be equipped with the knowledge and confidence to decode your body's messages, overcome obstacles, and honor your embodied experience on the path back to hormonal harmony.