Geriatric Fitness and Exercise

Do you want to live your golden years to the fullest? Do you want to maintain your strength, mobility, and independence as you age? This book is the guide you need!
Geriatric Fitness and Exercise will show you how small changes in movement and mindset can lead to a dramatic improvement in your quality of life. Discover:
The incredible physical and mental health benefits of staying active as a seniorEasy Geri-Friendly exercises designed for older bodies and mobility levelsTips to boost your energy, improve balance, and prevent bone lossThe keys to achieving a growth mindset at any ageDelicious senior-tailored recipes to fuel your workoutsInspiring stories of seniors transformed through fitnessWith a practical mix of exercise guides, mindset shifts, nutrition advice and real-life examples, this book makes it simple to start moving your body in ways that strengthen, energize and empower you.
Imagine yourself in 5 years, still active, still independent, still full of life! Make that future a reality.
Take control of your health with Geriatric Fitness and Exercise. Buy it today and take the first step towards your best years ahead!