Fruits

Fruits are a delicious and nutritious part of a healthy diet. They come in all shapes, sizes, and colours, and each one has its own unique set of benefits. Apples, for example, are packed with fibre and vitamin C, while oranges are a great source of vitamin A and potassium. Strawberries are high in antioxidants, while blueberries are known for their brain-boosting properties. No matter which fruit you choose, you can be sure that it will be a healthy and satisfying choice.
- Apples, oranges, and lemons are all high in vitamin C.
- Mangos, kiwis, and papayas are high in vitamin C and other nutrients.
- Avocados, figs, and pears are high in fibre.
- Cherries, watermelons, and peaches are high in antioxidants.
Each of these fruits has different benefits, but they all have something to offer in terms of nutrition.