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An entertaining, scientifically rigorous exploration of the social and biological effects of our wireless world The way we use i-technology is affecting our health and happiness. While programs, devices, information, and constant connectivity can offer us ease, liberation, and efficiency, they can also rewire our brains to feel restless, disconnected, unable to sleep, anxious, and depressed, with new illnesses like FOMO (fear of missing out), and electro sensitivities appearing. Engaging and entertaining yet scientifically rigorous, this fully revised and updated second edition of i-Minds comprehensively explores an era of screen-based technology's assimilation into our lives, pondering it as both godsend and plague. Addressing theory, popular media, and industry hype, i-Minds demonstrates: How constant connectivity is changing our brains The dangers of unchecked connectivity Positive steps to embrace new technologies while protecting our well-being and steering our future in a more human direction. i-Minds is a must-read for anyone interested in fostering health and happiness, or who is struggling with the role of screened technology in our lives.
Explore our emotional bond with nature to heal ourselves and the natural worldWhy spend countless hours indoors in front of screens when being in nature feels so good? In learning why and how to nurture our emotional connection with nature, we can also regenerate the ecosystems on which we depend for our survival. Renewal explores the science behind why being in nature makes us feel alive and helps us thrive. Using personal experiences and cutting-edge research in cognitive science, this book weaves delightful stories that: Reveal nature's genius and impacts on our lives from physical, emotional, intellectual, and spiritual perspectives Explore how emulating nature is yielding design breakthroughs with biomimicry and biophilic design Highlight the importance of compassion and coexisting with wildlife in designing our conservation strategies Describe the significance of nurturing an ecological ethic that supports a reciprocal relationship with nature. Whether you are drawn to conservation or are interested in the science behind human behavior, Renewal will help create a blueprint for integrating nature with a life of creativity, compassion, and joy.
Revolutionize meetings! Over 20,000 copies sold - the easy-to-use guide for running democratic meetings of any size The key to promoting true democracy in meetings is clear, easy-to-understand rules of order that support the right of each member to participate fully and equally, and the right of the majority to make decisions while respecting minority rights. An alternative to Robert's Rules of Order and other complicated and unwieldy guides, Democratic Rules of Order is the guide for the rest of us. It lays out clear, concise, easy-to-use rules for governing meetings from clubs and non profits to formal meetings. Benefits include: A complete set of laws for governing meetings Can be read in an hour Plain language, free of complex protocol and jargon to enable equal and efficient participation Tested and honed through thousands of successful meetings Adoptable as the official rules of order for meetings of any size Allows informality, including decisions by consensus, but ensures formality when needed A sample meeting that uses all the rules plus answers to 31 common questions. Now in its tenth edition, and with over 20,000 copies sold, Democratic Rules of Order will produce fair, efficient, and harmonious decisions in meetings of any size or complexity.
A totally new category of plants - as easy to grow as tomatoes, perfect for gardenersCannabis prohibition is ending around the world, and there's a new bud in town - auto-flowering cannabis. As easy to grow as tomatoes, auto-flowering cannabis is the perfect new plant for the home gardener who has limited time and space. Unlike commercially grown cannabis, auto-flowering cannabis plants are small, container-grown, day-neutral, require no special lights or equipment, and grow incredibly fast - from seed to harvest in as little as seven weeks. Written by gardening authority Jeff Lowenfels, DIY Auto-flowering Cannabis is a full-color, illustrated guide for everyone wanting to grow their own. It covers: The history and benefits of auto-flowering cannabis Its origins, chemistry, and growing habits Step-by-step growing methods, including tips, tricks, supplies, and seed sourcing How to harvest, process, and breed your new plants. If you are a home gardener or already grow cannabis, you too can learn how to grow this new plant with ease, all while reaping its many benefits, such as harvesting it for medical use, recreational use, or simply as a decorative, sweet-smelling flower to enjoy. If you like to grow tomatoes, you will love growing auto-flowering cannabis.
Create beautiful cured meats at home, revel in the delicious combination of craft and thrift, and discover creativity and empowerment through charcuterie practice. Meredith Leigh makes a case for meat preservation both as a means of artistic expression and flavorful eating, in a beautiful, accessible guide for the everyday cook.
The Organic No-Till Farming Revolution is the no-till chemical-free growing roadmap, showing how no-till lowers barriers to starting a small farm, reduces greenhouse gas emissions, increases efficiency and profitability, and promotes soil health. This hands-on manual is specifically written for natural and small-scale farmers.
This book of readings, meditations, rituals and workshop notes prepared on three continents provides a context for ritual identification with the natural environment. As relevant today as when it was originally published in 1988, this classic of the sustainability movement helps us experience our place in the web of life - rather than at the apex of some human-centered pyramid. An important deep ecology educational tool for activist, school and religious groups, it can also be used for personal reflection.
Humanity is in a race with catastrophe and charting the course to a regenerative economy is the most important work facing the world. A Finer Future gathers the evidence and delivers the essential blueprint for an economy that works for people and the planet.
The dream of rural living can be romantic and rewarding, it is also packed with challenges. So You Want to Be a Modern Homesteader? offers an in-depth "look before you leap" examination of what you need to consider before moving "back to the land."
Design a rainwater harvesting system for any home in any climate. Water is a crucial resource increasingly under stress. Yet rainfall, even in arid climates, can make up a sizable portion of any home, acreage, or farm's water requirements if harvested and utilized with care. The key is appropriate planning and high-quality site- and climate-specific design. Essential Rainwater Harvesting is a comprehensive manual for designing, building, and maintaining water harvesting systems for the warm and cold climates of the world. Presenting design considerations and approaches for the most common household rainwater supply scenarios - primary, supplemental, and off-grid supply - this step-by-step approach covers: Considerations for full-property water security Demand planning and conservation strategies Supply calculations and design implications for extreme rainfall and drought Materials selection and water quality System and site assessment Sizing and design of gutters, conveyance, tanks, and pumps Pre-filtration, filtration, and disinfection options System maintenance and upkeep This practical resource provides DIYers, trades, and rainwater practitioners with the essential tools, methods, and technical know-how to design, build, and maintain rainwater harvesting systems anywhere. Rob Avis, P.Eng and Michelle Avis, P.Eng own and operate Adaptive Habitat, a leading edge property design firm for resilient homes, acreages, and farms and Verge Permaculture, a globally recognized award-winning education business. They have over 20 years of combined experience in project management, ecological design, and sustainable technologies, which they share at vergepermaculture.ca from their suburban house and yard that they've transformed into a model of cold climate urban permaculture in Calgary, Alberta.
There's a long tradition of white people opposing racism-but there are also many excuses we give for not getting involved. Now in a fully updated 4th edition, Uprooting Racism is the supportive, practical go-to guide for helping white people work with others for equal opportunity, democracy, and justice in these divisive and angry times.
Produce your own milk, cheese, meat, fiber, fertilizer, and more Incorporating dairy goats into a diversified homestead can be the key to greater self-sufficiency. Responding to questions and concerns from readers from all over North America and beyond, this fully revised and expanded edition of Raising Goats Naturally will help readers work with nature to raise dairy goats to produce milk, cheese, meat, fertilizer, leather, fiber, and soap - all without relying on drugs or following the factory farm model. By observing your own animals closely and educating yourself about their specific needs, you can create an individualized plan for keeping them healthy and maximizing their productivity. This unique, fully-illustrated guide will teach you to help your herd thrive with: Breed-specific descriptions to help you choose the right goats for your goals and lifestyle Detailed information on housing, fencing, breeding, health, milking, and nutrition Complete recipes and instructions for making your own cheese, dairy products, and soap, as well as cooking with goat meat. Packed with personal experiences and backed up by expert veterinary advice and scientific studies, Raising Goats Naturally brings together a wealth of practical information on raising goats for the love of it and using their milk and meat to become more self-reliant.
A tale of rebel women, grassroots self-governance, and community-building in the face of the machine. Part incendiary political and economic tract, part practical yet irreverent guide to building sensible cob and earthen homes for real people, Mudgirls Manifesto is about respecting the earth and each other, and crafting meaningful lives.
Help build a world based on flourishing well-being for both the human family and nature In the face of political, financial, and environmental upheaval, it's difficult to slow down and build lives of mindfulness and joy. These things are within reach, but how can we go about creating a new world, using common-sense economics? In An Economy of Well-being , author Mark Anielski presents a practical guide for building a new economy of well-being to help communities and nations become more flourishing and happier places to live. In this follow-up to his best-selling The Economics of Happiness , Anielski addresses key questions including: How can our personal and family assets be strengthened for a more fulfilling life of meaning and purpose? How can neighborhoods and cities become flourishing economies of well-being by making the best of abundant community assets? how can organizations, communities and financial institutions measure, manage and finance assets to achieve high levels of well-being? An Economy of Well-being responds to a common yearning for common-sense tools to orient our lives, our businesses, and our communities towards well-being. This is ideal reading for anyone who wishes to contribute to building happier, more mindful communities, and ultimately lives of joy and meaning.
The Power Manual explores major concepts of power, with a focus on the dynamics of domination and liberation. The first part weaves together leading thinking on power and looks at how it is deployed and transformed in society. The back end provides practical workshop exercises for learning how to shift power relations.
An exciting vision and strategy for creating ecologically sustainable communities and cultures in harmony with the Earth
Contrary to accepted wisdom, rapid urban growth can leave communities permanently scarred, deeply in debt, with unaffordable housing, a lost sense of community, and sacrificed environmental quality.In Better NOT Bigger, Fodor explodes the fundamental myth that growth is good for us and that more development will bring in more tax money, add jobs, lower housing costs, and reduce property taxes. Lively and well-illustrated, Better NOT Bigger provides insights, ideas, and tools to empower citizens to switch off their local "growth machine" by debunking the pro-growth rhetoric. Highly accessible to ordinary citizens as well as professional planners.
The autobiography of one of this era's most revered environmental and spiritual leaders
Drawing on thousands of hours of one-on-one counseling, Cracking the Boy Code explains boys' psychological needs and how to use specific, clearly explained techniques for effective communication. Includes the crucial role of non-verbal cues, motivating boys to become their authentic selves and developing esteem and confidence.
Maintaining hope is difficult in a world falling apart. Intrinsic Hope offers a powerful antidote to despair, showing how to free ourselves from the false hope that the world will conform to our expectations and how to cultivate "intrinsic hope," a positive approach based on trusting life. Presents 6 mindful habits for hopeful living.
In a time of climate change and mass extinction, who we garden for matters more than ever
Fertilize your garden naturally--a guide to growing your plants in healthy, happy soil
The Clean Money Revolution is part memoir of an inspiring thought leader's journey from presidential campaigner to pioneering investor, part insider's guide to businesses remaking the world, and part manifesto for a new vision of profit, power, and purpose.
The essential DIY book for fermented beverages. The author shows how to make kombucha and other fermented beverages from scratch, with basic equipment and ingredients, accessible terms and lots of visual references. She demystifies kombucha SCOBY, and thoroughly covers how to brew, flavor, control the fizz factor and care for the culture.
Building Natural Ponds is the first book to walk through the steps required to design and build a natural pond without the need of pumps, filters, and nasty chemicals. Coverage includes pond ecosystems and natural algae control, planning, design, aesthetics, and siting, maintenance and troubleshooting, and large ponds and pools.
Forget the comfortable platitudes-this is our most likely future. Forget the comfortable platitudes-this is our most likely future. After decades of missed opportunities, the door to a sustainable future has closed, and the future we face now is one in which today's industrial civilization unravels in the face of uncontrolled climate change and resource depletion. What is the world going to look like when all these changes have run their course? Author John Michael Greer seeks to answer this question, and with some degree of accuracy, since civilizations tend to collapse in remarkably similar ways. Dark Age America , then, seeks to map out in advance the history of collapse, giving us an idea of what the next 500 years or so might look like as globalization ends and North American civilization reaches the end of its lifecycle and enters the stages of decline and fall. In many ways, this is John Michael Greer's most uncompromising work, though by no means without hope to offer. Knowing where we're headed collectively is a crucial step in responding constructively to the challenges of the future and doing what we can now to help our descendants make the most of the world we're leaving them.
The easy-to-understand "rocket science" you need to design durable, healthy, comfortable high-performance houses
Adventures on the road to real-world self-sufficiency Many of us want to increase our self-sufficiency, but few have access to the ideal 5 sunny, gently-sloping acres of rich, loamy, well-drained soil. Jenni Blackmore presents a highly entertaining, personal account of how permaculture can be practiced in adverse conditions, allowing anyone to learn to live more sustainably in a less-than-perfect world. With a rallying cry of "e;If we can do it, you can too,"e; she distills the wisdom of 20 years of trial and error into a valuable teaching tool. The perfect antidote to dense, high-level technical manuals, Permaculture for the Rest of Us presents the fundamental principles of this sometimes confusing concept in a humorous, reader-friendly way. Each chapter focuses on a specific method or technique, interspersing straightforward explanations with the author's own experiences. Learn how to successfully retrofit even the smallest homestead using skills such as: No-till vs. till gardening, composting and soil-building Natural pest control and integrating small livestock Basic greenhouse construction Harvesting, preservation and more. Ideal for urban dreamers, suburbanites and country-dwellers alike, this inspirational and instructional "e;encouragement manual"e; is packed with vibrant photographs documenting the author's journey from adversity to abundance.
Redefining the face of the American farmer Imagine the typical American farmer. Many people visualize sun-roughened skin, faded overalls, and calloused hands-hands that are usually white. While there's no doubt the growing trend of organic farming and homesteading is changing how the farmer is portrayed in mainstream media, farmers of color are still largely left out of the picture. The Color of Food seeks to rectify this. By recognizing the critical issues that lie at the intersection of race and food, this stunning collection of portraits and stories challenges the status quo of agrarian identity. Author, photographer and biracial farmer Natasha Bowens' quest to explore her own roots in the soil leads her to unearth a larger story, weaving together the seemingly forgotten history of agriculture for people of color, the issues they face today, and the culture and resilience they bring to food and farming. The Color of Food teaches us that the food and farm movement is about more than buying local and protecting our soil. It is about preserving culture and community, digging deeply into the places we've overlooked, and honoring those who have come before us. Blending storytelling, photography, oral history, and unique insight, these pages remind us that true food sovereignty means a place at the table for everyone.
A unique, proven approach to anger management for elementary and middle-school aged children. Anger is a natural human emotion, but if it isn't managed properly its effects can be devastating. Seeing Red is a curriculum designed to help elementary and middle-school aged students better understand their anger so they can make healthy and successful choices and build strong relationships. This completely revised and updated edition includes a comprehensive anti-bullying component, complete with cutting-edge material specific to cyber-bullying and social media. Designed especially for use with small groups, Seeing Red enables participants to learn from and empower one another. Its unique group process helps children and teens build important developmental objectives such as leadership skills (taking initiative, presenting in front of the group), social skills (taking turns, active listening), and building self-esteem (problem solving, interacting with peers). Key concepts and activities include: Spotting anger triggers and taking responsibility for mistakes Finding healthy ways to deal with provocation and avoiding losing control Identifying feelings, learning steps to control anger and exploring consequences. Facilitators will learn how to empower participants through role playing, helping them to identify associated feelings and recognize negative behaviors. Each session includes objectives, a list of supplies, background notes and preparation tasks for the leader, a warm-up activity, an explanation of the various learning activities, and a closing activity. See for yourself why Seeing Red remains one of the most highly-regarded resources among professionals in the field of children's anger management.
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