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Creative Soccer Training includes 350 modern practical games and drills that build on basic playing skills. Foregoing theoretical introductions, the authors focus on presenting comprehensive exercises and particular skills that go beyond standard training.

Pole Dance Fitness is a guide to performing the best pole dance exercises to create one intense workout. The book contains specific information, practical descriptions, and full-color photos designed to help the reader understand the best approach for each exercise, movement, trick, or spin.

Peak Performance Table Tennis comprehensively covers game aspects needed for peak performance and provides action steps for athletes to ensure they perform at their peak when it matters most. This book contains cutting-edge sports science, curated specifically for table tennis athletes.

The Mental Game outlines a theoretical framework in which anticipation, perception, attention, and memory processes play a big role in helping coaches and players better understand complex game situations and how to react in them. It also provides practical examples and more than 70 games for training sessions.

The Renaissance Diet 2.0 is not a fad. Instead, this hands-on guide presents a sports nutrition approach to eating for fat loss, muscle gain, and enhanced sport performance by incorporating current, comprehensive evidence which sets it apart from all the misinformation on nutrition available today.

Already a bestseller in the Netherlands and Belgium, The Secret of Cycling can be considered the ultimate textbook for all serious cyclists and their coaches.

This is the official World Athletics (WA) Track & Field book and the most comprehensive guide on track & field currently available. It is a textbook for all athletes, coaches, trainers, and sports students and teachers from youth athletics to high-performance training and includes a foreword by WA President Sebastian Coe.

Foreword by Brendan Rodgers. Nutrition plays a crucial role in the match performance and recovery of the athlete. To apply the principles of sports nutrition in football, this book provides nutrition basics as well as insight into the physiological demands of the game itself by looking into what elite players eat and drink.

Kata are the backbone of Karate. Continually practising them allows the whole spectrum of possibilities contained in Karate to be revealed. This book aims to assist in understanding the Kata better, to get to know the situations when they can be applied, and how to improve them in the daily training routine and in grading tests and competitions.

With its wide range of information, the content presented addresses all playing ages and performance levels. Intelligent Soccer Training qualitatively differs from known training content to present innovative and modern training forms of basic training, developing new forms and thus extending the range of exercise and play for the interested coach.

Aikido is the Japanese martial art developed by Morihei Ueshiba in the early 20th century as a synthesis of other martial arts and a philosophy of peace. This title presents an easy-to-follow overview of the basic principles, concepts, and techniques of Aikido.

This is a new edition of the bestselling, The Run Walk Run® Method, by running coach Jeff Galloway! After developing his own Run Walk Run® method, which has a more than 99% success rate, Jeff has helped hundreds of thousands of walkers and runners achieve their goals. Jeff's plan uses a combination of running and walking intervals that help each person run their desired distance- whether it's a 5K race or a half marathon-and achieve their goal times. The method is low milage and can fit into any schedule.In this book, Jeff not only outlines how to follow the Run Walk Run® method, but he also explores the principles of training as well as its mental and physical benefits. He includes a training plan to get beginners started, and he provides tips on how to find your Magic Mile time, how to set up a running strategy, and how to train mental strength. He also includes advice on running with proper form and technique, using drills to run better, troubleshooting aches and pains, preparing for and finishing a race, and more.Jeff Galloway believes everyone is designed to run and walk, and he helps them to keep moving and to enjoy the exercise with his book, The Run Walk Run® Method.

Getting to Grips gives cricket coaches and players of all ages, skills, drills, and practical solutions to common batting problems. From international batting coach, Toby Radford.

Gives the reader more than 25 functional kettlebellexercises that improve strength, build muscle, and reduce the risk of injury. Functional training includes those exercises which prepare the body for dailyactivities, and the best part of functional training is that it is simple tomaster and fits within the busiest lifestyle.

Written by Tudor Bompa, the creator of periodizationtraining, Training & Conditioning in Soccer is the best guide forintroducing strength training into soccer practice to develop fast and agile players.

EssentialYoga With Props is the perfect guide for yogapractitioners at all levels. Those new to yoga are given basic, yet valuable,instruction on correct yoga postures, whereas the use of yoga props giveexperienced yogis the opportunity to challenge themselves by improving theirform and attaining precise body alignment.

Football Training: 160 Drills to Develop Skills and Tactics for Players Aged 10-18 provides coaches and players with a wide variety of drills designed to improve skill and tactical awareness.

With more than 750 wins, Dr. Jay Martin is the winningest men's soccer coach in all NCAA divisions. His excellence over four decades is second to none, and he offers the secret to his success in this book. He suggests that coaches do not make players better; only players make players better. So then, what is the job of the coach? According to Dr. Martin, a coach's job is to create an environment where the players can get better (the coaching) and want to get better (the players' motivation). A good coach creates an environment that is motivating, challenging, and fun! This book is a road map all coaches can follow to create an environment that is sustainable over time. In nine lessons, Dr. Martin presents the steps he uses to create a winning team environment. He believes that leaders create the culture, the culture determines acceptable behaviors, and these behaviors are necessary to sustain the winning culture.

This book is for those who have ever thought they were too old or too unfit to compete in a triathlon. It is about overcoming life's obstacles-from injury and business trouble to grief and loss and everything in between. Hilary Topper was a 48-year-old working mother. She was working 60-plus hours a week, running a small business. Her focus was always on others. Meanwhile, her weight kept increasing, and she was unhappy with the way her life was going. To turn things around, she joined a gym for the first time. This book will take the reader on Hilary's decade-long journey as she trains for and runs her first 5K, swims the aqua-blue waters of the Caribbean, cycles a hilly course in Milwaukee, learns how to run-walk her way through the New York City Marathon, and competes in her first triathlon in Sanibel, Florida. Even if a reader doesn't start out as an endurance athlete, after reading this book, they will walk away feeling that no matter what happens, they can cross the finish line, too.

This book of 42.195 insights-the number of kilometers in a marathon-distills the wealth of wisdom and experience Mara, one of the world's top marathoners, has gained as a world-class athlete. Reviewed by Daley Thompson

The perfect runner's bedside storybook. Every runner's story is part of a great tradition of running stories. Running Throughout Time tells the best and most important of them, bringing the greatest runners back to life.

Foreword by Kevin Keegan. Scoreboard Soccer develops young players through play and praise. The Scoreboard adds incentive for players to develop positive behaviours, providing a fun challenge that runs parallel to learning the tactics and techniques of passing, dribbling, shooting, tackling. Inclusive and nurturing.

Raging Love is about athlete Jimmie D. King's rise to fame as an angry, chronically injured powerlifting champion to a happy, healthy cyclist and bodybuilder. The reader will witness a man who learns to be at ease with himself through mentoring and coaching others to become a better version of themselves.

The most comprehensive examination of set-piece planning on both the attacking and defending sides of the ball. It examines the potential of restarts in soccer, from throw-ins to corner kicks and free kicks. From simple organizational considerations to complex plays featuring many variations, this book is the tool coaches at every level need

With this book, coaches are given the necessary knowledge to plan and deliver player-centred practices that are both relevant and realistic to the game. The Intelligent Soccer Coach is a book that coaches will return to time and again for inspiration and ideas that will ensure both the coach and the players continue to develop.

With this book, soccer coaches need not scramble to prepare their practice sessions because they will find a wide variety of training sessions for developing their youth players right here. And the sessions are all adaptable, making them suitable for players ages 10 and up, at any playing ability.

Since its formation in 2010, 3x3 basketball's popularity has rocketed. In only seven years, 3x3 basketball has gone from being played casually as a pick-up game to becoming an official Olympic sport, with the 2021 Summer Games showcasing its debut.

Calisthenics and mobility training are proven to develop strength and agility without the risk of injury, and with the tips, advice, and exercises provided in this book, anyone can become strong and supple.

Masters Rowing caters to interested beginners learning the sport and adapting their boating equipment, as well as to ambitious masters rowers looking to improve their technique. Within this book, the reader will find tips for fitness training and hints for competition.