Bøker utgitt av Ebury Publishing

From the author of "e;Callanetics"e;, this is a new programme for shapely legs in just 20 minutes a day.

Mums- and dads-to-be both want the best for their baby, but often their experiences of the journey to parenthood can be quite different. In this book, leading antenatal teachers Dean and Steph Beaumont offer a new way to prepare for your new arrival. Covering everything from first finding out you are pregnant to the early weeks with your baby, you'll find practical advice, reassurance and guidance on how you can support each other as well as your growing baby.Divided into sections with targeted information for mum and dad, addressing their concerns and questions, The His and Hers Guide to Pregnancy and Birth will support you as individuals, giving you the confidence and knowledge you need. Each chapter also includes a 'Get Together' section, which provides ideas for bonding, advice on what dad can do to help and ways to connect with and understand each other.

Callan Pinckney revolutionised the world of fitness with her unique programme of deep-muscle exercise. This easy-to-follow, 20-minute routine concentrates on exercises to improve and tighten all your abdominal muscles to create a sensational flat stomach.

A friend who brings light at the darkest of times...Oliver the cat is a timid little thing, and rarely ventures from his home in the Foresters Arms. Then his life changes dramatically when a fire breaks out in the pub kitchen and he is left homeless and afraid. But, with the kindness of the humans around him, he soon learns to trust again and, in his own special way, he helps them heal.However, it isn t until he meets a little girl in desperate need of a friend that he realises this village needs a Christmas miracle...A warm and uplifting novel, this is the tale of a little cat with a big heart. Perfect for fans of A Streetcat Named Bob and Alfie the Doorstep Cat.

Bringing together decades of successful work with families, Gina Ford Solves All Your Baby and Toddler Problems provides answers to hundreds of baby and toddler care challenges.Organised chronologically for easy reference and with detailed case studies and examples, Gina Ford, one of the UK s bestselling childcare authors, shares her practical and realistic solutions to help you and your baby or toddler have a contented household now and for years to come. It is Gina s belief that sleeping and feeding are intrinsically linked and that all too often babies and toddlers are subjected to unnecessary sleep training methods. Whether your baby or toddler is a fussy feeder or waking up several times a night, her holistic and gentle approach will ensure that your child s feeding and sleeping needs are fully met, and that you resolve the root cause of the problem for good.

The first time Shocks saw Amber coming, he lowered his head so she could wrap her arms around his nose. It was as if they understood each other s pain. Like two broken beings, helping each other. When Shocks the donkey was left for dead on a farm in Ireland, no one ever thought he would make a full recovery. When Amber and her twin sister Hope were born 26 weeks premature, it was Amber who was separated from her family and rushed into theatre for an emergency tracheostomy. Her parents were given the devastating news that she had Cerebral Palsy and would be unlikely to walk or talk. Then Amber met Shocks at the Donkey Sanctuary and their lives were changed for good. This is their touching story of recovery through friendship.

Things I will never forget: my name, my made-up birthday The dark of the Hospital at night. My mother s face, when she was young.Things other people will forget: where they come from, how old they are, the faces of the people they love. The right words for bowl and sunshine What is a beginning and whatis an end.Joy spends her days working the graveyard shift at a store outside Boston and nursing an addiction to cough syrup, an attempt to suppress her troubled past. But when a sickness that begins with silver blisters and memory loss and ends with death sweeps the country, Joy, for the first time in her life, seems to have an advantage: she is immune. At once a hauntingly beautiful portrayal of a dystopian future and a powerful exploration of loneliness.

The kitchen gadget that turns vegetables and fruits into imaginative, healthy dishes with this definitive spiralizer cookbook. Whether you re low-carb, gluten-free, Paleo, or raw, you don t have to give up the foods you love. Inspiralized shows you how to transform vegetables and fruits into delicious meals that look and taste just like your favourite indulgent originals. Courgette turns into creamy clam linguine, turnip into pesto spaghetti, sweet potato becomes fried rice or a pizza base, and cauliflower makes great Tabouleh.There are recipes for breakfast, snacks, sandwiches, soups, salads, casseroles, rices, pastas, and even desserts. Everything is easy to follow, fresh and flavour packed and includes nutritional breakdowns. Many of the recipes can be customised to use whatever vegetables you have to hand and whatever your personal goal may be - losing weight, following a healthier lifestyle, or simply making easy meals at home. This book covers every vegetable you can possibly spiralize, and offers advice for spiralizing whether you re feeding just yourself, your family, or even a crowd. So bring on a hearty appetite and a sense of adventure you re ready to make the most of this secret weapon for healthy cooking.

Ben Cohen s dad didn t know anything about the sport his young son had taken up, but he was happy to drive him to practice, and was soon helping out at the club. When his business went bankrupt money was tight, but Ben s hard working parents inspired their son to put his all into rugby.Then, when Ben was 20, his father intervened in a fight in the nightclub where he worked. He was viciously beaten and one month later he died in hospital. Ben was doing an England press conference at the time, and it was down to coach Clive Woodward to deliver the devastating news. But the ordeal was far from over. The inquest lasted five months before the funeral could be held, and it was a year before the family were in court, facing Peter s assailants.Ben put all of the anger and pain from his father s death into his rugby. Fast and powerful on the wing, he was soon the best in the world in his position and a cornerstone of the England team, culminating in the legendary World Cup win in Sydney in 2003. And yet he always felt like an outsider. Most people didn t know that Ben is clinically deaf. His sixth sense for the game got him through on the pitch, but off it his poor hearing was often taken for arrogance.This is an inspirational story of passion and pain; of the highs of achieving your goals, and the grief of losing something you can never get back.

Do you want to be happier? Find inner calm? Enjoy a rich and rewarding life? Here's how... The Buddha in Me, the Buddha in You combines the tried-and-tested wisdom of Nichiren Buddhism with the best of popular psychology and personal development, making this a brilliant guide to how life works, and how to get the most from it. Nichiren Buddhism differs from other Buddhist schools in its focus on the here-and-now, and places great importance on individual growth as the starting point for a better world. This, combined with powerful techniques such as NLP, mindfulness, journalling and coaching, makes The Buddha in Me, the Buddha in You the quintessential handbook for happiness.'Buddha' simply means someone who is awakened - yet while Nichiren Buddhists will find fascinating insights into their practice, there is no need to follow a spiritual path to benefit from this book. Through his experience as an internationally acclaimed life coach and practising Buddhist, author David Hare shows us how to wake up to our own potential and that of those around us to discover everyday enlightenment.

If you want to be the best, focus on your most valuable asset: the power of your creative mindAs competition and the pace of change intensify, companies and individuals need to harness their creativity to stay ahead of the field. Under pressure, people often think they can't be creative; many more are convinced they are not creative at all because they have never been 'arty'. Creative genius Edward de Bono debunks these common notions in this remarkable book. He shows how creativity is a learnable skill - one that everyone can use to improve their performance. He then explains how you can unlock your own creativity to reap the personal and professional rewards it will bring. Learn how to:be creative on demand with de Bono's step-by-step approach add value to ideas and turn them into financial assets boost creativity with the power of lateral thinking break free from old ways of thinking with creative challenging

The Secrets of Enduring Love focuses on what couples actually do to maintain, nurture and nourish their relationships. The reader will be taken on a journey through different ways of doing relationships, focusing on the key themes which came out of the research: everyday acts of kindness and appreciation; the importance of home; communication and conflict management; sex and intimacy; incorporating others into the relationship (children, pets, friends, hobbies); and telling your own love story. One of the key messages from the research is that different things work for different people, and at different times in the relationship. For this reason the book focuses on the differnt practices that we might bring into our own relationships, helping us to recognise the small things which we may be already doing but which ordinarily go by unnoticed, and offering a helping hand to find out what works best for us.

Nobody knew why, but when the boys and girls reached a certain age the parents locked themselves up in their houses, and the teenagers ran wild...Lumen Fowler knows she is different. While the rest of her peers are falling beneath the sway of her community s darkest rite of passage, she resists.For Lumen has a secret. Her mother never breached and she knows she won t either. But as she investigates her town s strange traditions and unearths stories from her family s past, she soon realises she may not know herself or her wild side at all...

'ONE OF THE FIRST POLITICAL CLASSICS OF THE 21st CENTURY'- Observer'EXTRAORDINARILY POWERFUL, POIGNANT AND AFFECTING. I WAS GREATLY MOVED' Michael PalinFOREWORD BY CHRISTINA LAMBJournalist Samar Yazbek was forced into exile by Assad's regime. When the uprising in Syria turned to bloodshed, she was determined to take action and secretly returned several times. The Crossing is her rare, powerful and courageous testament to what she found inside the borders of her homeland.From the first peaceful protests for democracy to the arrival of ISIS, she bears witness to those struggling to survive, to the humanity that can flower amidst annihilation, and why so many are now desperate to flee.

No kitchen dramas or barbecue fails ever again. Just perfectly cooked meat. OFM award-winner Neil Rankin knows how to cook meat. In this book he explains how he does it, using the foolproof methods he has honed to perfection and relies on in the kitchens of Temper in London."e;If you have ever cooked a steak medium-well instead of medium-rare, a chicken that ends up dry, a stew that's tough or stringy or a rack of ribs that fall too much off the bone then this book will make your life that little bit better."e; Neil Rankin'You've cost me a bloody fortune. Steak on four nights...Perfect every time. My boys - steak mad - are so happy.' Diana Henry'Simply put: Rankin's book will make you 100% more brilliant behind the stove.' Grace Dent'The first time I ate Neil's food, I was blown away' Tom Kerridge'Fire-cooking is unavoidably tactile 'real' cooking and Neil is one of the heroes leading the charge. He eschews sterility and embraces flame.' Adam Perry Lang'Meat hates to be overcooked, says Neil, so low and slow is the way to go which obviates brining, resting, letting joints come to room temperature and other shibboleths learned at our mothers' knee. There is a great deal useful and inspiring to be absorbed here from a battle-scarred Scotsman in a trucker's cap... and tongs as an extension of his fingers.' Fay Maschler'Without any doubts the best meat/bbq book I've read! Everything about it is just spot on.' @artisanbaker'The book is fantastic. Managed not to overcook a beef joint for the first time ever!' @KungFuBBQ

4 Steps to Lower Cholesterol is a practical, comprehensive and easy-to-use guide for anyone worried about their cholesterol. Written by two experts from HEART UK (the UK s leading cholesterol charity) and including the latest scientific research, this book gives you the information you need to understand cholesterol and make simple lifestyle changes to improve your health, including:1) Motivation: learn how to change your mindset to meet your goals and establish healthy habits2) Diet: enjoy tasty, cholesterol-busting foods and make heart-friendly food swaps3) Exercise and de-stress: have fun being active and reduce tension and stress4) Medication: understand your options to make informed decisions about your medicinesYou will also find 40 delicious recipes, case studies, and answers to common questions. Packed with information, tips and advice, this is the essential, empowering handbook for anyone looking to make lasting changes to their life and health.

'Over and over again he warned me he d kill me if I told anyone. I was completely isolated.He made sure of that. Mary was a shy ten-year-old when her new dad, Sean, came into her life. From the very beginning he seemed to pay her special attention - praise for good behaviour, compliments about her clothes, help with school work. Mary trusted him. Then he started touching her. When she was twelve, he raped her.Sean continued to abuse Mary for twenty years and fathered five of her children. But then, finally, after years of abuse, Mary found the courage to escape him for good and reclaim her life.Nobody Will Believe You is Mary s personal and very brave story.

The Mechanism of Mind presents Edward de Bono s original theories on how the brain functions, processes information and organises it. It explains why the brain, the mechanism , can only work in certain ways and introduces the four basic types of thinking that have gone on to inform his life s work, namely natural thinking , logical thinking , mathematical thinking and lateral thinking . De Bono also outlines his argument for introducing the word PO as an alternative to the word NO when putting lateral thinking into practice. Drawing on colourful visual imagery to help explain his theories and thought-processes, from light bulbs and sugar cubes to photography and water erosion, The Mechanism of Mind remains as fascinating and as insightful as it was when it was first published in 1969. This is a must-read for anyone who wants to gain a greater understanding of how the mind works and organises information and how Edward de Bono came to develop his creative thinking tools.

YES! YES! YES! Daniel Bryan is the real deal. Everyone s favorite underdog, he s proven to the world and to all of WWE that looks can be deceiving. Just ask everyone who s ever underestimated him right before he went out and whipped the WWE Universe into a frenzy.This is Bryan s behind-the-scenes story told for the first time ever from his beginnings as a child wanting to wrestle to his ten years on the circuit before finally making it in WWE. When his "e;YES!"e; chant becomes a full-fledged movement, his career skyrockets. This book chronicles all the hard work, values, influences, unique life choices and more leading to his watershed week at WrestleMania 30. You won t want to miss it. Yes! We re sure about this.

Motor mouth. Loud Mouth. Tubby DJ. Overpaid ego.What is the truth? Who is Chris Moyles? And what does he have to say for himself when he's not on the radio? Who is this man they call 'The Saviour of Radio 1'?In The Gospel According to Chris Moyles, Chris dissects the world around him and tackles all sorts of subjects; from interviewing the world's most famous celebrities, to trying to find a parking space in his own street. But you'll also get to meet his family and friends and learn about how he went from teenage DJ on a psychiatric hospital radio show to become the nation's favourite breakfast show DJ on BBC Radio 1. His is a life lived on and off air. And this book is a combination of both. It's funny, honest and gives Chris a platform to talk about his favourite subject... himself.Ego? What ego?

'Can there be a more unreliable narrator than a teenage girl?'Fiona Palmer is (un)happily married when a chance meeting with her former teacher plunges her headlong into an affair. Intercut with the realities of their adult relationship, Fiona remembers first meeting the enigmatic Henry Morgan as a precocious and lonely fourteen-year-old. Her schoolgirl crush developed into an intense relationship, but it was always one which she controlled. Or did she? A controversial, compelling debut novel from an award-winning writer which will appeal to fans of The Girl on a Train.

This groundbreaking new book rewrites the rules of effective weight loss to reveal the real secret to rapid and sustained weight loss: quite simply, to burn fat, you need to eat fat.Over the last 12 years leading trainer Zana Morris has helped thousands of clients get the results they want with her unique diet and exercise plan. Now in this book she makes it available to everyone for the very first time. Backed by the latest science showing that the right fats are healthy and aid weight loss not weight gain, The High Fat Diet presents a unique nutrition plan and a targeted 12-minute, high intensity workout, which together will enable you to get the results you want - and fast! www.highfatdiet.co.uk- 14-day diet plan filled with delicious, healthy fats. You'll never feel hungry and will fuel your body with the nutrients it needs to burn fat and shed weight. Includes easy-to-prepare recipes and indulgent meal suggestions.- Unique 12-minute, high intensity exercise programme you can do in the gym or at home. Includes stylish photographs, tips on technique and answers to common questions.- 14-day maintenance plan after completing the initial 14 days to keep you on track.- Advice on motivation, visualisation and goal-setting so your mind and body work together.Simple and highly effective, The High Fat Diet will ensure you burn fat, not muscle, as you get rid of your unwanted pounds. It is the only book you need to get the body you want.

Even a goldfish can dream of adventure From his enviable view from a balcony on the 27th floor of an apartment block, Ian the Goldfish has frequent if fleeting desires for a more exciting life. Until one day, a series of unfortunate events give him an opportunity to escape Our story begins, however, with the human inhabitants of Ian s building. There is the handsome student, his girlfriend, and his mistress; an agoraphobic sex worker, the invisible caretaker; the pregnant woman on bed rest; and the home-schooled boy, Herman, who thinks he can travel through time. And as Ian tumbles perilously downwards, he will witness all their lives, loves, triumphs and disasters A truly original, philosophically joyful and charming novel with the unlikeliest of heroes. This is Tales of the City as seen by a goldfish.

Sent to an Industrial School in Dublin at the age of seven, Patrick Touher was forced into a tough regime of education and training, prayer and punishment, strict discipline and fearful nights. No allowances were made for emotion, sentiment or boyhood worries, and anyone who disturbed the routine was severely punished. Artane demanded absolute obedience, absolute submission; Patrick's was an education in cruelty and fear. Patrick Touher spent eight long years in Artane Industrial School. Run by the Christian Brothers, the school has become synonymous with the widespread abuse of children in Ireland in the 1940s and 1950s which is currently the subject of an official inquiry. This is the inside story of a childhood lived in the most horrific of circumstances. A moving and powerful true account, Fear of the Collar bears testament to the courage and determination of the children that society forgot.

Former Detective Chief Inspector Clive Driscoll is most famous for being the man who finally secured convictions for the murder of Stephen Lawrence, a case previously mired by claims of institutional racism and corruption. For Clive, it was the pinnacle of a 35-year career with the world s most famous police force, the Metropolitan Police Service.Clive s prodigious rise through the ranks of the Met saw him front some of the most high-profile units at Scotland Yard. He was put in charge of their policy for sexual offences, domestic violence, child protection and the paedophile unit before heading up the Racial and Violent Crime Task Force tackling their backlist of cold cases. From action-packed moments chasing down criminals to more tender occasions, like gaining the trust of a murder victim s family, to making crucial legal history, and unearthing huge national scandals, In Pursuit of the Truth is the definitive account of modern day policing, its successes and failings included, seen through the eyes of a man who has dedicated his life to making a difference. This is a book that every part of society can learn from.

The Gentle Sleep Solution shows you the powerful yet gentle way to help your baby enjoy a good night's sleep. Drawing on CBT and mindfulness, this new book moves away from outdated approaches to ensure that your child feels comforted, reassured and loved as they drift off to sleep.This supportive guide, written by psychologist and CBT psychotherapist Chireal Shallow, teaches parents how to become experts in resolving their child's sleep problems. You'll first learn how to identify the underlying reason for your child's troubled sleeping by reading their behaviour, then apply new techniques for communicating and responding to reduce their anxiety and allow them to fall asleep independently. Offering an alternative to controlled crying, this approach gives your family a calm, happy and gentle bedtime. Positive, uplifting and nurturing, The Gentle Sleep Solution will give you and your baby the confidence you need to sleep soundly.

From the bestselling writers of Black Mass, now a major film, comes the definitive biography of Whitey Bulger the most brutal modern day mafia boss since Gotti. Drawing on previously classified material, Whitey tells the story of James J. Whitey Bulger, the crime boss, psychopath and killer who brought the FBI to its knees. From his childhood on the streets of South Boston and his cell in Alcatraz in the 1950s, to the corrupt pact with the FBI and the fifteen years he hid in plain sight as one of the FBI's Ten Most Wanted, Whitey is the story of corruption, greed and an insatiable hunger for power and control. A sadistic crime boss who liked to get his hands dirty even at the top, this explosive biography creates a portrait of a monster, and one of the most successful organised crime careers of all time.

For centuries carved writings and artworks in churches lay largely unnoticed. So archaeologist Matthew Champion started a nationwide survey to gather the best examples. In this book he shines a spotlight on a forgotten world of ships, prayers for good fortune, satirical cartoons, charms, curses, windmills, word puzzles, architectural plans and heraldic designs. Drawing on examples from surviving medieval churches in England, the author gives a voice to the secret graffiti artists: from the lord of the manor and the parish priest to the people who built the church itself. Here are strange medieval beasts, knights battling unseen dragons, ships sailing across lime-washed oceans and demons who stalk the walls. Latin prayers for the dead jostle with medieval curses, builders accounts and slanderous comments concerning a long-dead archdeacon. Strange and complex geometric designs, created to ward off the evil eye and thwart the works of the devil, share church pillars with the heraldic shields of England s medieval nobility.

Elite trainer Mark Lauren has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. Now, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life.- Rapid results with minimum time commitment work out for only 30-minutes a day, four times a week - No gym or equipment required simple bodyweight resistance exercises you can do anywhere- Build muscle and burn fat get more effective results than weightlifting and aerobics- Suitable for men, women and all abilities choose your level from Basic, 1st Class, Master Class and Chief Class- Safe and effective develop balance, stability and prevent injuries With 125 clear exercises to work every muscle in your body, motivation techniques and nutritional advice, Mark Lauren s method will get you the body you want simply by using the body you have.

When Carl Froch defeated George Groves in their Wembley Stadium re-match in front of 80,000 fans, it went down as the biggest fight in British boxing history, cementing Carl s place as our greatest boxer a pure warrior who has never accepted the easy way.Carl grew up a tough kid on a Nottingham estate, where boxing helped to keep him out of trouble. His incredible natural ability soon led to a world amateur medal before he turned pro and embarked on a long journey with his mentor and corner man Rob McCracken. Carl s career has always been defined by taking on the odds with blisteringly tough fights. He was never scared to fight in someone else s backyard and always faced the hardest opponents to prove himself Jean Pascal, Arthur Abraham, Andre Ward, Lucien Bute and his incredible last round knock-out of Jermain Taylor. But of course he will always be remembered for his showdowns with the great Dane Mikkel Kessler and then George Groves, avenging his initial points defeat by Kessler and finishing Groves for a second time with one of the greatest punches in British boxing history.Froch was first a local and now a national hero and here he tells the story of how he fought his way through sheer guts and determination to the summit of the boxing world.PREVIOUSLY PUBLISHED AS THE COBRA - NOW FULLY REVISED AND UPDATED