Bøker av Valter Longo Foundation

Explore the "Manual for Families and Teachers" by the Valter Longo Foundation, a precious companion to the coloring book "Nutrition Begins as Children." Created in collaboration with the artist Manuela Lupis, the coloring book is designed for primary schools but is also suitable for those learning Italian and/or English as a second language. The manual for adults, families, and teachers provides scientific insights, fun activities to do at home or in the classroom, recipes, and useful information about nutrition, physical exercise, sustainability, and the environment. Join us on this learning journey that promotes a healthy, sustainable, inclusive, and long life. ** Proceeds from the book will be donated to research and non-profit projects of the Valter Longo Foundation for schools and families, as well as free nutritional assistance for those facing critical health and economic conditions.

Are you ready to explore the world of fasting and discover how it can positively influence your life for long-lasting health? The book "Fasting and Longevity" by the Valter Longo Foundation, the latest of the series "Nutrition, Health, and Longevity", explores fasting as a practice to promote health and longevity, as well as an integrated therapy supporting treatments for many non-communicable diseases such as cancer, diabetes, obesity, cardiovascular, autoimmune, and neurodegenerative disease. The book is a comprehensive guide to this practice, providing in-depth information, scientific results, and practical advice. * To embark on any form of fasting, it is essential to have the supervision of a doctor and a nutritionist specialized in fasting. ** Proceeds from the book will contribute to research and free projects of the non-profit Valter Longo Foundation for schools and families, as well as free nutritional assistance for those facing critical health and economic conditions."

This issue of the "Nutrition, Health, and Longevity" series, analyzes the importance of vitamins for our health, their functions, the daily recommended intake, problems in case of deficiency or excessive dosage, in what food they are contained, and how to consume these foods (cooked or raw). The book examines vitamin A, vitamins of group B and specifically vitamin B6, B9 (folate), B12, as well as vitamins C, D, E, H, K, PP.

What is the link between physical activity, longevity, and disease prevention? Why are a balanced lifestyle, eating habits, sleep, reduced stress, and contact with nature important for a healthy life? Why is respect for the environment essential for the health and survival of us all? This book, along with "Longevity News 1: Nutrition and Disease" of the "Nutrition, Health, and Longevity" series, provides an in-depth overview of disease, nutrition, lifestyle, exercise, and the environment in order to provide you with the tools to live a long and healthy life.

This issue of the "Nutrition, Health, and Longevity" series offers, in collaboration with the artist Manuela Lupis, a series of images representing places of longevity, of happiness, and of the Foundation (the Valter Longo Foundation in Europe and the Create Cures Foundation in the US). These illustrations will guide and follow you as you explore several places on this planet, known to be the home of groups of healthy and long-lived people. This book also explores places in the world where people are the happiest, of course digging into the reasons for their happiness. Finally, the last destination takes you to the cities that host the Foundations, Los Angeles and Milan. Have a great trip!

This issue of the "Nutrition, Health, and Longevity" series offers practical information about healthy nutrition and a balanced lifestyle for the prevention of many non-communicable diseases, as well as an integrated therapy for their treatment. The book examines cardiovascular and neurodegenerative diseases, diabetes, cancer, obesity, the famous Mediterranean Diet, and specific foods such as coffee, broccoli, raspberries, and olive oil, as well as energy drinks and processed foods and their effect on our health.