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Bøker av Suzy Reading
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- How to heal in times of anxiety, loss and change
173,- Emotional first aid for uncertain times
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- 173,-
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199,- A 7-step guide to winter: how to not only survive the winter months but to thrive in them
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- 199,-
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123,- Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need. Chapters include practices for:- Rest & relaxation- Energy boosters- Mind management- Emotional first aid
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- 123,-
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175,- - Bok
- 175,-
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- 224,-
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- Change the way you sit in 28 days for health, energy and longevity
174,- Change the way you sit in 28 days for health, energy and longevity
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- 174,-
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- 50 Ways to Find Some Calm, Build Your Confidence and Make Yourself Smile
124,- 50 practical tips to build your confidence, find some calm and make yourself smile.
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- 124,-
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- 30 practices to soothe the body, mind and soul
113,- Pocket-sized self-care for every day.
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- 113,-
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- Mindfulness and Self-Care for Anxious Children and Worried Parents
151,- A practical and empowering book about mindfulness for parents to practice with their children.
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- 151,-
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- smart habits & simple practices to allow you to flourish
224,- Your essential self-care toolkit to boost your energy, mood and resilience and help you flourish.
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- 224,-