Bøker av Suzy Campbell

ContentsOVERVIEW FOR A SENIOR'S FITNESS PROGRAM.. 1THE ABC'S OF WORKING OUT. 9REPS-SETS-REST. 11PREPARATION AND RECOVERY GUIDELINES. 13HOW DO I PROGRESS?. 15BALANCE EXERCISES. 17WHICH MUSCLES DO I WORK OUT FIRST?. 19LARGE LOWER BODY EXERCISES. 21LARGE MUSCLES -BACK EXERCISES. 29LARGE MUSCLES: CHEST. 35LARGE MUSCLES - SHOULDERS. 41SMALLER MUSCLES - ARMS. 49CORE EXERCISES. 55STATIC STRETCHES FOR EACH MAJOR BODY GROUP. 63TEN THINGS TO ALWAYS REMEMBER. 69