Bøker av Scott Hamrick

Si es usted una persona mayor que sabe que debería estar en mejor forma y se pregunta cómo hacerlo de forma segura y sencilla a su edad, siga leyendo...¿Le resulta difícil dar la vuelta a la manzana? ¿Levantar a sus nietos? ¿Hacer tareas sencillas en casa?¿Le preocupa no poder permitirse una suscripción a un gimnasio o un equipo de ejercicio caro?¿Le preocupa mantener su independencia?Muchas personas mayores se hacen estas mismas preguntas, ¡y nosotros tenemos las respuestas! Este libro le mostrará cómo puede realizar ejercicios sencillos en casa sin necesidad de suscripciones externas ni equipos costosos. Estaremos encantados de mostrarle:Los muchos beneficios de hacer ejercicio en personas mayoresCómo sentirse más joven y mejorar sus niveles de energíaCómo reducir sus riesgos (y síntomas) de enfermedades crónicasCómo mantener su independencia a la vez que mejora la función cerebralPor qué unos buenos hábitos de sueño contribuyen tanto a su bienestarEl mejor momento para hacer ejercicio - para ustedLos porqués y por qué no hacer ejercicio en ayunasLa importancia de la dieta y la hidrataciónEjercicios específicos para cada parte de su cuerpoEl secreto de los estiramientos y el calentamientoCómo desarrollar el equilibrio utilizando el yoga en sillaY mucho, ¡mucho más!Provisto de abundantes instrucciones e imágenes, este libro le sitúa en el asiento del conductor cuando se trata de ponerse en forma. Las excusas habituales ya no pueden impedirle tomar las riendas de su salud en la tercera edad.

Do you need to regain the balance you had when you were younger? Has the loss of muscle mass affected your balance? If you are worried about trying to keep conditioned but feel that balance issues limit you, you've come to the right place!This book provides a safe, reliable, and doctor-approved way to improve your balance - simple exercises you can perform seated in a chair or standing. We've also included helpful tests to assess your current balance level; for instance, can you touch your toes?With your doctor's approval, you can practice balance exercises from home, a friend's house, or a group setting - without buying an expensive gym membership or specialized equipment!This book is chock-full of simple yet effective ways to improve your balance. Here are just a few benefits you'll gain from reading this book (and putting it into practice!):You'll feel younger and more in control of your bodyBalance exercises will help improve muscle toneYou'll lower the risk of falls and improve your fitness overallYour weight distribution will be evened out symmetricallyYou'll learn how protein in your diet is KEY to better muscle developmentYou'll discover some ways to slow the aging processAvoid costly memberships and travel back and forth to a brick-and-mortar gymBetter balance helps you with your everyday tasksExercise can help reduce the symptoms of many chronic diseasesAs seniors, we have enough to deal with; let's work on balance to avoid fall risks and avoid having poor fitness working against us! Let's improve your muscle mass and overall fitness level - and have some fun doing it!

Atención: Las personas mayores que quieren ganar músculo¿Piensa que es demasiado mayor para ganar músculo?¿Está confundido sobre cómo empezar?¿Ha iniciado anteriormente el entrenamiento de fuerza solo para dejarlo debido a lo extenuante del ejercicio?Este completo libro de ejercicios de entrenamiento de fuerza está diseñado específicamente para ayudarle a descifrar el misterio que hay detrás de la construcción de músculo como persona de la tercera edad. Este libro es sencillo y potente para hombres y mujeres mayores de 60 años.Esto es solo una pequeña parte de lo que descubrirá:Varios ejercicios de entrenamiento de fuerza para la parte superior e inferior del cuerpo que le ayudarán a desarrollar su musculatura en decliveFormas notables y sostenibles de mantener los músculos una vez que están completamente desarrolladosSorprendentes consejos alimentarios y recetas que le ayudarán a alcanzar sus objetivos de desarrollo muscularCompletas divisiones de entrenamiento que le ayudarán a desentrañar el secreto de la mejora muscularSencillos consejos de autocuidado para mantener el impulso¡Y mucho más!Nunca es demasiado tarde para empezar. Puede alcanzar sus objetivos de forma física gracias a los consejos sobre comidas, ejercicios y cuidado personal de este libro y vivir esa vida de aventuras que siempre ha deseado. ¿A qué está esperando?Desplácese hacia arriba y haga clic en el botón "añadir a la cesta" para empezar ahora.

If you're a senior wanting to increase your flexibility, strength, and mobility, then keep reading...Do you feel like aging is trapping you inside your body? Are you finding it hard to live in your retirement years from the constant feeling of sore, stiff, and tired muscles and joints?Imagine gaining all of that lost power again. Instead of blaming the curse of old age, you can learn how to use it to your advantage. This stretching program is specifically created for seniors suffering from body pain, muscle soreness, and lack of flexibility. Learn how to quickly regain strength even if you haven't been active in decadesOvercome the mental barriers stopping you from improving your quality of lifeEffortlessly get the desired results by stretching for less than 15 minutes dailyDiscover the life-changing benefits of stretching your body dailyLearn tips and tricks on how to use stretching in a way that might prevent and reduce age-related conditions and chronic body painGet four proven workout routines you can complete in any situation (morning routine, nighttime routine, pre-workout and post-workout routine) Scroll up and click the "add to cart" button to discover what you need to know about stretching for seniors!

Transform Your Golden Years with Strength and Vitality!>Introducing 'Resistance Band Workout for Seniors': Your ultimate guide to revitalizing your body, effortlessly and safely, using the magic of resistance bands! This comprehensive guide includes detailed images for every exercise and easy-to-follow, step-by-step instructions, making your journey to strength and vitality as clear and accessible as possible. Inside, you'll uncover a treasure trove of insights: How to reverse muscle loss and ignite a relentless metabolism - Feel the zest of youth again!Master easy, yet powerful exercises that fit seamlessly into your daily routine.Combat common age-related conditions with simple movements - Promoting relief for arthritis, osteoporosis, and chronic pain.Harness the secret to consistent workouts - Overcome mental barriers and make fitness your new habit.Detailed, easy-to-follow exercises, specifically tailored for seniors - Rebuild your strength, flexibility, and balance.But that's not all!Discover the science behind how resistance bands work - A cost-effective solution to a gym membership.Learn to navigate and overcome common obstacles seniors face in starting an exercise regimen.Embrace the journey with step-by-step guidance, ensuring safe and effective workouts.Real-life case studies and scientific research back the effectiveness of these exercises.Tips for using resistance bands correctly to maximize benefits and minimize risks.Bonus - Yoga and Resistance Bands!Unveil the synergy between yoga and resistance bands - A harmonious blend for flexibility, strength, and pain relief.Ideal for beginners and seasoned yoga enthusiasts alike - Discover easy-to-do poses and stretches.Enhance breathing, reduce high blood pressure, and combat insomnia with tailored yoga practices.Dive into various yoga styles, each with specific health and wellness benefits.Why Choose This Book?Written with empathy and understanding of the senior lifestyle and physical limitations.Every exercise and yoga pose is carefully selected and described for the senior body.An empowering approach to aging - Turn your golden years into a time of rejuvenation and vitality!Take the first step towards a stronger, more vibrant you. Click the "Add to Cart" button and embark on a journey of transformation with 'Resistance Band Workout for Seniors'!

Unleash Your Senior Strength: The Ultimate Guide to Ageless Vigor and Balance!>Gone are the days of worrying about gym memberships, costly equipment, or the daunting task of maintaining independence.We've crafted a comprehensive guide that answers all your questions and more, with images for every exercise and step-by-step, easy-to-follow instructions to ensure clarity and confidence in your fitness journey. Inside this life-changing guide, you'll uncover: Strength from Simplicity: Dive into a treasure trove of exercises, each meticulously designed for the senior body. Whether you're walking around the block, lifting your grandchildren, or managing household chores, these workouts are your secret to feeling younger and bursting with energy.Home-Based Fitness Revolution: Discover how to transform your living space into your personal fitness haven. Say goodbye to the constraints of gym memberships and hello to a world where every corner of your home breathes vitality into your life.Empower Your Independence: Unveil the secrets to maintaining mental sharpness and physical autonomy. Learn how the simple act of regular exercise can fend off chronic illnesses, sharpen your mind, and fortify your independence.The Wellness Elixir: Dive deep into the importance of hydration and nutrition, understanding how the right fuel can magnify your workout benefits, and bring out the youthful spirit within.Balance and Harmony: Master the art of balance and flexibility with our dedicated section on Yoga and Chair Yoga. Discover exercises specifically tailored for each part of your body, unveiling the secrets of stretching, warming up, and finding harmony in movement.>Click "Add to Cart" now and take the first step towards a balanced, rejuvenated, and joyful future!