Bøker av Mary Vera

The Hidden Side of Diabetes " is a book written by Dr. Mary Vera, which focuses on understanding and managing diabetes. The book explores the idea that type 2 diabetes is primarily caused by high insulin levels, often resulting from a diet high in refined carbohydrates and excessive sugar consumption. Dr. Vera advocates for a low-carb, high-fat diet and intermittent fasting as effective strategies for managing and evenreversing type 2 diabetes. She emphasizes the importance of reducing insulin resistance through dietary changes and weight loss, ultimately leading to better blood sugar control and improved overall health. "The Hidden Side of Diabetes" offers practical advice and insights for those looking to take control of their diabetes through lifestyle changes.

The human body system is a marvel of complexity, with each subsystem performing specific tasks vital to maintaining life. The skeletal system provides structural support and protects vital organs, while the muscular system enables movement and stability. The circulatory system ensures efficient nutrient and oxygen delivery throughout the body. In conjunction, the respiratory system facilitates gas exchange, providing oxygen to tissues and expelling carbon dioxide. The digestive system breaks down food and extracts essential nutrients. The nervous system coordinates and controls bodily functions, while the endocrine system regulates various physiological processes through hormones. The immune system defends against pathogens, and the urinary system eliminates waste products and maintains fluid balance. Lastly, the reproductive system perpetuates the species. These interconnected systems harmoniously work together to sustain human life and wellbeing.