Bøker av Litzy Smith

CHAIR YOGA FOR SENIORS OVER 60: EMPOWER YOUR GOLDEN YEARSAre you a senior worried about losing your independence? Do you fear the declining health and weight gain that often accompanies aging? Or perhaps you're concerned about becoming isolated from society or becoming a burden to your loved ones?**The truth is... Aging comes with its set of challenges. But what if there was a way to address these concerns, ensuring you remain active, mentally sharp, and most importantly, independent?**INTRODUCING THE SOLUTION: CHAIR YOGA, TAILORED SPECIFICALLY FOR SENIORS OVER 60**"Chair Yoga for Seniors Over 60"** is more than just a guide; it's a journey into the transformative power of Chair Yoga. Designed with the unique needs of seniors in mind, this comprehensive guide offers a holistic approach to staying active, flexible, and mentally sharp in your golden years.KEY FEATURES OF THE BOOK: 1.The Evolution of Yoga: Dive deep into the ancient roots of yoga and understand its modern relevance, especially for seniors.2.The Science Behind Chair Yoga: Discover the proven benefits backed by research that make Chair Yoga an essential practice for seniors.3.Breathwork - The Soul of Yoga: Master ancient breathing techniques adapted for seniors to enhance mental clarity and overall well-being.4.Detailed Yoga Poses and Sequences: From warm-ups to advanced routines, get step-by-step instructions tailored for seniors.5.Nutrition and Wellness: Learn about foods and supplements that complement your Chair Yoga practice, ensuring holistic health.6.Personalizing Your Yoga Journey: Address individual challenges, from vision impairments to mobility restrictions, ensuring a safe and effective practice.7.Engaging Beyond the Mat: Connect with a community of like-minded individuals, both offline and online, to share, learn, and grow together.8. Real-life Testimonials: Be inspired by stories of seniors who transformed their lives with Chair Yoga.WHY SHOULD YOU BUY THIS BOOK?Empowerment: Discover how Chair Yoga can empower you to maintain your independence, physical well-being, and mental clarity.Holistic Approach: This book provides a comprehensive understanding of Chair Yoga, combining physical movement, breathwork, and wellness practices.Expert Guidance: Written by Leo Sterling, an experienced practitioner and advocate for senior health, this guide offers practical advice and actionable steps.Transformative Potential: Whether you're a beginner or have some experience with yoga, this book will help you unlock the transformative potential of Chair Yoga.Don't let age limit your vitality and joy. **"Chair Yoga for Seniors Over 60"** is your companion on the path to graceful movement, strength, and independence. Get your copy today and embrace the golden years with confidence!

Food is our greatest ally for good health, but the question of what we should eat has never been more complicated. In her new book, Glitzy Smith creates a unique, comprehensive, evidence-based guide to the true science of nutrition. By moving away from misleading ideas about calories or nutrient breakdowns, eating healthy and still burning calories allows us to choose our own foods based on a deeper understanding of the true benefits and harms that arise from our daily interactions with the foods around us.Combining cutting-edge research with personal insights, Glitzy takes a broad perspective on everything from environmental impacts and food fraud to allergies and misleading labels. She deals with every type of food. Eat healthy food and burn calories at the same time. The book also includes easy-to-follow instructions and helpful charts in a fresh, comprehensive format that provides you with the practical tools You need to make daily nutrition decisions. Ultimately, this book encourages us to fall in love with food again and celebrate its amazing properties that science is only just beginning to understand.