Eat Healthy & Still Burn Calories

Food is our greatest ally for good health, but the question of what we should eat has never been more complicated. In her new book, Glitzy Smith creates a unique, comprehensive, evidence-based guide to the true science of nutrition. By moving away from misleading ideas about calories or nutrient breakdowns, eating healthy and still burning calories allows us to choose our own foods based on a deeper understanding of the true benefits and harms that arise from our daily interactions with the foods around us.
Combining cutting-edge research with personal insights, Glitzy takes a broad perspective on everything from environmental impacts and food fraud to allergies and misleading labels. She deals with every type of food. Eat healthy food and burn calories at the same time. The book also includes easy-to-follow instructions and helpful charts in a fresh, comprehensive format that provides you with the practical tools You need to make daily nutrition decisions. Ultimately, this book encourages us to fall in love with food again and celebrate its amazing properties that science is only just beginning to understand.