Bøker av Lisa Olona

Details about Good Morning/Goodnight Ritual Guide25 page bookA workbook that helps you pinpoint the exact actions and habits you can take in the morning and evening to help you reach your goals.It'll also help you BUILD those new habits right into your routines, so they become automatic!You do NOT have to make your life fit a cookie-cutter routine. Instead, the goal is to find a simple set of actions that you ENJOY doing ... and that make you feel great.Get your book today!

Buckle up because I've got something pretty awesome for you today ...It's a tool that you can use to get a great workout no matter where you are: at home, at the gym, or even when you're on vacation. It's my Mix & Match Workout Builder, which will help you create a fast, effective, and results-getting workout in just a few seconds (literally - there's no guesswork involved!). The Workout Builder uses a time-tested "Perfect Circuit" fitness formula that will rev your metabolism (and your results) ... fast! ... while working every major muscle group. Plus, many of the exercises in the guide don't use any equipment or take up much space, and there are options for just about every fitness level. Fun tip: get your family in on the action by letting them pick the exercises, and encourage them to join you for the workout!

There are countless reasons to eliminate added sugar from your diet.It saps your health, contributes to a growing waistline, leaves you feeling tired, moody, and blah, and it fills your body with empty calories that can make you feel like you're riding a blood sugar roller coaster.And that roller coaster has the potential to end up in calamity, as too much sugar can lead you down the track headed for disease. There are a few things you should know before you get started.This challenge is about eliminating ADDED SUGAR from your diet.This does NOT include natural sugars, like those found in whole foods like fruits and veggies. This ebook contains suggestions about how to get rid of the ADDED SUGAR and other sweetened foods and drinks from your diet, so you can get the max benefit as soon as possible.

Have you ever wanted to add more veggies to your diet... but cringed at the thought of giving up your favorite foods and flavors to do it?I know I have!The fact is, eating more plants is great for your skin, immunity, digestion, mood, and weight - but figuring out how to make them tasty and exciting can be a major challenge. That's why I put together 12 mouthwatering plant-based recipes you can start adding to your weekly lunch or dinner rotation to get more veggies on your plate WITHOUT sacrificing flavor or variety. These recipes are easy to make and easy to love... So don't be surprised if the picky eater at your table ends up asking for seconds: -)

The foam roller is one of the best recovery tools available today!Why? Well they're affordable, easy to travel with, and can make a HUGE difference in your body in a short amount of time.Inside, you'll learn some of the best techniques to get the most out of your foam roller.If you haven't tried foam rolling before, you're in for a "feels-so-good-when-it's-done" treat!While you'll likely feel more flexible and "looser" after your very first session ...You'll notice even BETTER results by foam rolling on a regular basis.We hope you use the exercises in this guide to feel better not only now, but for years to come.

Details about Time Crunch Workout Guide: 34 pagesGreat for motivation and those who are short on timeThe workouts are designed to take only 5, 10, 15, or 20 minutes to complete. Done and done!Even grabbing a quick 5- or 10-minute workout will go a long way toward building and maintaining your level of motivation!Contains a glossary of how to do each exercise with proper form.Great gift idea for birthdays and holidays. Get your book today!

Boost your metabolism with this step by step guide. Not only will you learn how to create a fast metabolism, you will also be given metabolism workouts for all fitness levels, high protein recipes, and it's all part of a challenge you can set up for yourself. Create a fat-burning metabolism that is working for you even while your sleeping!

Fact: Your mobility starts to take a nosedive at the age of 30.Maybe you've already noticed a few more aches and pains when you stand up ...that dropping into a full-depth squat is a lot harder than it used to be ...it's harder to turn your head from side to side ...or you can't straighten your arms overhead as easily as you used to.All of that is linked with your mobility.The bad news is that almost everything in our daily lives works AGAINST mobility - sitting at work, being on our phones, driving, etc.But here's the really good news: There are specific things you can do to improve your mobility ... and you can start to feel them work almost immediately. This Mobility Challenge is specifically designed to help you: Become more supple and limberSuffer from fewer aches and painsPrevent injuriesPerform better during your workouts, sports, and in your day-to-day lifeKeep you moving pain-free as you get olderThis challenge will help restore your body's natural movement "flow."It works your body from the ground up in just a few minutes every day. It's crazy how fast it works ... it'll feel like night and day!

Did you know the way you breathe is linked with your health, your stress level, your fitness, your energy - and that it can affect every single cell in your body? When you optimize your breathing, you can: Feel calm and energizedSleep betterImprove your focus & concentrationBoost your mindfulnessAnd when your breathing is shallow (not optimized), it's linked with: PainIllness/diseasePoor postureStressNegative emotions (anger, anxiety, and fear)In fact, 70% of the waste you expel from your body every day is done through your breath!That means when you pay attention to your breath for even a few minutes every day, it can make a surprisingly big difference in how you feel. The breathing exercises in your Mindful Breathing Guide will only take a few minutes but they can turn around your mood ... and your energy ... fast!

Details about The Ultimate Pre-Workout Guide: 24 pagesTo make things easy for you, I've compiled years of knowledge and research-backed strategies into this pre-workout guide for you: Exactly how to plan aheadThe best warm-up exercises to doWhen to eat before your workoutWhat to eat before your workoutMindset strategies to help you get the most out of your sessionGetting accountability & supportAnd more!This guide will help you to make the most of your workouts and also ACCELERATE the results you get from them.Great gift for birthdays or holidays. Get your book today!

Q: What's one question that adds stress to even the most organized person's day?A: "What's for dinner?" Great news: I've created a resource to help - it's my latest ebook, Healthy + Delicious 5 Ingredient Recipes. All of the recipes in this ebook contain just a few basic ingredients... require minimal time and effort... will help move you closer to your goals... AND they taste great! Check out a few of the recipes inside: Honey-Mustard Roast ChickenCheesy Garlic-Spinach Zucchini NoodlesSweet Potato & Sausage HashMexican Meatball StewHeavenly Chocolate Avocado PuddingI know how hectic life can get - and having a few fast & easy recipes on deck can help make life a little easier.