Utvidet returrett til 31. januar 2024

Bøker av Joe Griffin

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  • - The New Approach to Emotional Health and Clear Thinking
    av Ivan Tyrrell & Joe Griffin
    199,-

    The authors guide the reader through their approach to emotional health and education, clearly explaining a body of psychological knowledge gained through decades of research into neurophysiology, psychology and behaviour.

  • - The Definitive Answer
    av Joe Griffin
    184,-

    Why we dream: the definitive answer shows that dreaming is vital for mental health and that the brain state we associate with dreaming (the REM state) also has crucial importance when we are awake. Full of real life stories, dream examples and case histories, it gives readers the key to understanding their own remembered dreams.

  • - All You Need to Know to Overcome Stress, Panic Attacks, Trauma, Phobias, Obsessions and More
    av Joe Griffin
    164,-

    Looks at the way we understand and deal with a wide range of anxiety disorders. Based on the human givens approach to psychotherapy, this work contains science-based insights into human behaviour, our needs and the ways in which we get those needs met that will help you overcome a range of anxiety-led behaviours and take back control of your life.

  • - Practical Help for Controlling Unreasonable Rage
    av Joe Griffin
    164,-

    Explains why rage and aggression is on the increase in our society and offers strategies to curb excessive anger in yourself and others - at home, in the workplace, in public and even whilst driving. This book explains the difference between healthy anger and destructive anger, and why anger is a natural survival strategy.

  • - The Secret Behind Successful Addiction Busting
    av Ivan Tyrrell & Joe Griffin
    164,-

    Remarkable stories about all kinds of addictive behaviours and how they were overcome illustrate the practical steps it takes to be free from additiction.

  • av Joe Griffin
    164,-

    Stimulating and uplifting book exploding many myths and providing clear explanations for how to help all levels of depression. Includes many stories and case histories.

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