Bøker av Hanna Austin

Live Longer And Healthier - Ways to Live a Good Life - By Hanna Austin- Ways to get more out of life- Tips intended to help you make changes in your life- The complete guide to changing Your life- Techniques to help you change your life- Steps to transforming yourself- Changing your habits for better health- Ways to change your life for the betterLife is short. Chances are, you want to make the most of it.This book is designed to help you do just that.Inside this book are tried and tested tips intended to help you make lasting changes in your life.Written with an emphasis on compassion and patience, this is not your typical self-help book.Each chapter is written with an eye on the specific challenges you face when you enact change in your life.Physical fitness, nutrition, mental health and more.All of that can be found inside this book. From changing the way you think about yourself to changing the way you approach the world, Live Longer and Healthier has something for everyone.Broken down into six chapters, the book covers changing your internal monologue, diving into new worlds of learning, changing the way you interact with your body, taking control of your nutrition, meeting new friends, and caring for yourself in lasting, meaningful ways.The following are just a few of the tips found in these pages: - Talk to your with compassion - everyone makes mistakes, especially when they are trying to change their lives. Most of us aren't taught to react to our missteps with compassion. This book will walk you through how to do just that- Explore your passions - Nobody can learn everything, as much as fun as that would be. But that does not mean that we should ever stop learning. Keep your mind sharp by exploring new worlds and new ideas. And the chapter on learning offers several writing exercises to help you narrow your focus. Or, if you do not know what you want to study, there are writing exercises to help you find your passion.- Understand Nutrition - Food doesn't have to be a source of anxiety. And nutrition shouldn't be a mystery. Inside this book, you will find practical tips designed to help you find out what nutrition does for your body and how to get the nutrients you need.- Give Self-Care a Chance - There has been a lot of buzz about self-care. But despite that, a lot of people still don't know what it is. Check out this book chapter on self-care to demystify the concept. In addition, you'll find several suggestions for mental, physical, and even spiritual self-care.It can be hard to change your life.But Live Longer and Healthier: Ways to Live a Good Life seeks to make it a little bit easier.There are suggestions in this book for everyone.From people who have yet to start the changes the way to see to people who are stuck on where to go next.Inside you will find grounding and centering techniques and guided meditations, self-care tips, and a host of other tools that you can bring to bear on your own life.

Focus On Life - Spending Quality Time With Your Friends and Family - by HANNA AUSTINSpending quality time together isn't just for fun, it can impact your life in more ways than you know!- Learn How to Spend More Quality Time with Family, Friends, & Yourself- Ways That People Can Become Closer With Their Friends- Discover A wide range of activities that you can do- Health Benefits of Spending Time with Friends and Family- Discover Ways To Spend Quality Time With Your Friends Are you someone who finds yourself snatching your phone the moment you hear a ping or a buzz and frantically scanning the screen in order to ensure that you are immediately informed of anything that you perceive to be significant, even if you are seated at a table where many of your other friends are socializing with one another and are not bothering to even look at their phones at all? Do you find that you are prolonging the amount of time that it takes you to complete a specific task while at work or that you tend to zone out and stare at your screen while all of your other co-workers are tirelessly collaborating in order to attain a certain goal before the work-day ends? Are you beginning to suspect that you cannot remain focused on something important for very long because you are prone to constantly looking at your phone so that you are constantly updated with the latest series of events that pop up on your newsfeed?Do you find that the majority of time that you spend at home is isolated in your own room where you are staring at a screen for hours at a time and find that you barely see any of your loved ones at all during the week? What if you are a person who is raising children and find that you get easily irritated when you find that they are so quick to grab their phone whenever there is nothing going on that is occupying their time but yet you are also prone to distracting yourself by scanning all of the recent text messages when your child wants to do something fun and asks you to join them so that they do not have to engage in the activity alone? If you are someone who fits within each of these three hypothetical scenarios, then perhaps FOCUS ON LIFE: Spending Quality Time With Your Friends and Family is the perfect book for you!Inside you will find...- Reasons as to why people are more likely in this day and age to spend much more time on their phones and a lot less time spent with the people who make up their family unit and their friend group- Surprising facts that illustrate how the younger generations do not have as many opportunities to be in the outdoor environment as people who have been locked away for committing various heinous crimes- A wide range of activities that you can do with your family in order to celebrate cultures that are unique from the practices and traditions that you adhere to, such as the cultures shared by Americans that have Hispanic ancestry, are of Asian or Pacific Islander descent, as well as the culture that has been forged by the people of color whose ancestors inhabited the continent of Africa- Activities that will help teenagers find new ways to occupy their time spent with friends who are within the same age group- And more...