Bøker av Elisabeth Smith

DISCOVER A SLIMMER, MORE VIBRANT YOU IN JUST A FEW MINUTES A DAY!Would you like to lose the weight gained over the years?Is flexibility and strength just a memory of your best years? ⭐ This book is what you need! As the golden years roll in, the specter of inactivity looms large-ushering in a host of physical discomforts like joint pain, balance issues, and a sluggish metabolism, along with mental ailments such as depression and Alzheimer's disease.Often the obstacle is finding a powerful but gentle, affordable and risk-free regimen. ⭐ "Chair Yoga for Seniors - To Lose Weight" is your gateway to rediscovering a slimmer, healthier, and more energetic version of yourself, all from the comfort of your chair!The step-by-step illustrations and instructions whisk away the guesswork, making every session a joyous rendezvous with your inner self.

Instruktøren er en veiledningsbok for alle som gjerne vil jobbe med fitnesssfaget. Den tar for seg de elementene instruktører eller personlige trenere på et treningssenter bør være kjent med, som helsestudioetikette, veileder/instruktørrollen, praktisk arbeid i gruppe og den presenterer flere arenaer å jobbe innenfor.Boka tar opp emner som anatomi, fysiologi, biomekanikk og treningslære. Den omhandler også fysisk aktivitet og helse, kost og ernæring, skader og førstehjelp.

All the French you need for your trip abroad

Make the most of your trip abroad with just the language you need - in one day!

This product is most effective when used in conjunction with the corresponding CD which is sold separately (ISBN: 9781444145106).Elisabeth Smith has used her wide teaching experience to write a course that covers just the vocabulary and the grammar that you really need. This day-by-day programme is easy to follow and fun to do. At the end of six weeks, you'll have the confidence and knowledge to tackle all the situations you need to know about, such as shopping, eating out and getting around. With just the essential words and phrases to learn, and flashcards at the back of the book to help learn them, progress is fast and enjoyable.By the end of this course, you will be at Level A2 of the Common European Framework for Languages: Can understand sentences and frequently used expressions. Can communicate in simple and routine tasks.

This product is most effective when used in conjunction with the corresponding CD which is separately (ISBN: 9781444144895).Follow this course for 35 minutes a day and in six weeks you'll be speaking French!Elisabeth Smith has used her wide teaching experience to write a course that covers just the vocabulary and the grammar that you really need. This day-by-day programme is easy to follow and fun to do. At the end of six weeks, you'll have the confidence and knowledge to tackle all the situations you need to know about, such as shopping, eating out and getting around. With just the essential words and phrases to learn, and flashcards at the back of the book to help learn them, progress is fast and enjoyable.By the end of this course, you will be at Level A2 of the Common European Framework for Languages: Can understand sentences and frequently used expressions. Can communicate in simple and routine tasks.