Bøker av Dr Michael Mosley

The Fast 800, penned by Dr Michael Mosley, is a revolutionary approach to weight loss and healthy living. Published in 2018 by Short Books Ltd, this book has taken the health world by storm. This book is not just another diet book; it is a scientifically backed, comprehensive guide to losing weight quickly and sustainably. Dr Mosley, a respected author in the health and wellness genre, combines the latest scientific research with practical advice and delicious recipes. The Fast 800 offers a groundbreaking perspective on the role of food in our lives and how we can harness its power for good. This book is a must-read for anyone looking to make a change in their health and lifestyle. Published by Short Books Ltd, The Fast 800 continues to inspire readers worldwide.

Fast 800 Keto is a groundbreaking book by renowned author Dr Michael Mosley. Published in 2021 by Short Books Ltd, this book takes you on a journey into the world of ketogenic dieting. The book is a guide for those who want to lose weight, improve their health, and enhance their overall well-being. Dr Mosley, with his years of experience and knowledge, provides a comprehensive and easy-to-follow plan that combines the principles of the fast 800 diet with the benefits of a ketogenic lifestyle. This book is not just a diet plan, it's a lifestyle change. The author's unique approach to health and wellness makes this book a must-read for anyone interested in improving their diet and achieving their health goals. The book is well-written, engaging, and packed with useful information. It's a valuable addition to any health-conscious reader's collection. Published by Short Books Ltd, Fast 800 Keto is a testament to Dr Mosley's dedication to helping people live healthier and happier lives.

Title: The 8-Week Blood Sugar Diet, Author: Dr Michael Mosley, Publication Year: 2015-12-17, Publisher: Short Books Ltd, Language: eng

The Fast Diet, penned by Mimi Spencer and published by Short Books Ltd in 2014, is an intriguing read that captivates from the very first page. This book falls under the genre of health and wellness, and it's a revolutionary approach to dieting. The Fast Diet is not just a book; it's a guide to a healthier lifestyle. Mimi Spencer, a renowned author in the health and wellness genre, presents a unique perspective on dieting through intermittent fasting. The book is filled with scientific facts, easy-to-follow meal plans, and personal anecdotes from the author herself, making it both informative and relatable. Published by Short Books Ltd, a publisher known for its selection of influential and thought-provoking books, The Fast Diet has made waves in the health and fitness community. If you're looking for a book that challenges conventional dieting wisdom and provides a fresh perspective, The Fast Diet is definitely worth a read.

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THE SUNDAY TIMES BESTSELLER'We all need a dose of Michael Mosley's Marvellous Medicine.' The TimesIf you were going to do just one thing to transform your health, what would it be?We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to separate the facts from the fads. And harder still to find changes that fit easily into our daily lives.Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to find things you can introduce into your daily routine which will have a big impact on your mental and physical health. Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that having more house plants can improve your mood and boost your productivity?Dr Michael Mosley unearths a range of Just One Things whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and enlists some special guests to help you find that one small thing that could really make a difference to how you feel.

**AS SEEN ON CHANNEL 4**

The fully revised and updated edition of Fast Asleep, with new sleep research, techniques and a revised 8-week sleep schedule to help you sleep faster and better