Bøker av Christy Lyons

Welcome to the Lyons Wellness Detoxification Guide! This guide is a food- and beverage- based detoxification manual. It is intended for real people with real jobs, real lives, and everyday stresses.Contents:¿ A comprehensive guide-using a "real" person's schedule-on how to detoxify¿ Multiple easy-to-follow plans, including day-by-day calendars ¿ Real-world advice for how to maintain your social life whiledetoxing¿ Simple recipes straight from Christy's kitchen¿ Example menus, for each detox program option¿ Journal exercises and a Beginner's Meditation Guide for thosewishing to incorporate a mental element to their detox¿ Complimentary fitness routines to complement your detox regimen¿ A resource list of reading materials, websites, and more for those seeking further information¿ Discount coupon for services at the new Pure Wellness studio in Chicago's Lincoln Park neighborhood, opening January 2012Edited by Maayan S. Schwab, MA.