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Football Conditioning a Modern Scientific Approach

- Fitness Training - Speed & Agility - Injury Prevention

Om Football Conditioning a Modern Scientific Approach

In this Part 1 we analyse the Distance and Intensity of Running, Physiological Demands of Football and Injuries and Prevention Techniques. We then present Speed & Agility Training Drills, Warm Up Drills & Injury Prevention, Strength and Conditioning Exercises. The 2nd book in this set focuses on Periodization, Seasonal Training & Small Sided Games

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  • Språk:
  • Engelsk
  • ISBN:
  • 9781910491096
  • Bindende:
  • Paperback
  • Sider:
  • 196
  • Utgitt:
  • 10. august 2016
  • Dimensjoner:
  • 190x246x19 mm.
  • Vekt:
  • 506 g.
  Gratis frakt
Leveringstid: 2-4 uker
Forventet levering: 9. november 2024

Beskrivelse av Football Conditioning a Modern Scientific Approach

In this Part 1 we analyse the Distance and Intensity of Running, Physiological Demands of Football and Injuries and Prevention Techniques. We then present Speed & Agility Training Drills, Warm Up Drills & Injury Prevention, Strength and Conditioning Exercises. The 2nd book in this set focuses on Periodization, Seasonal Training & Small Sided Games

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