Food Highly Rich in Vitamin D and Their Dosage

Why Vitamin D Is Important
Your immune system, blood cells, and bones are crucial for your body's fight against pathogens. Most of your vitamin D comes from exposure to sunshine on your skin. It should work with just a few minutes per day on your hands and face. However, food can also provide it. You might not get enough vitamin D if you're elderly, unwell, or housebound. If you believe that your levels are low, consult your doctor.
What Quantity Do You Need?
The average adult requires 15 micrograms (mcg) each day. For babies, this decreases to 10 mcg, and for adults 71 and older, it increases to 20 mcg. You can encounter vitamin D amounts given in international units on labels (IU). 40 international units are equal to one microgram.
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