Presented in the most concise and explicit manner, this book contains a no-nonsense training program that is designed to take someone with zero training experience to an advanced level of athletic performance. We will keep theory to the minimum and focus mostly on what you are actually going to do. This training program consists of 4 stages, with each successive stage becoming more difficult than the previous one. A detailed description of every stage is provided and you are expected to execute them with precision. If you are looking for something like "just do your best" or "keep trying" - this book is probably not for you.
- No prior training experience is needed
- Only basic gym equipment is required
- 100% commitment is a must
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