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ESSENTIALS OF EXERCISE & SPORT NUTRITION

Om ESSENTIALS OF EXERCISE & SPORT NUTRITION

We all want to look and feel good. We also want to perform well whether it's in the weight room, in sports, or at work. Research has shown exercise, proper nutrition, and adequate recovery affect health and human performance. However, there's a lot of conflicting and confusing information regarding exercise and nutrition. Essentials of Exercise & Sport Nutrition provides an evidence-based overview of the science and practice of sports nutrition to help people achieve greater success.

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  • Språk:
  • Engelsk
  • ISBN:
  • 9781329980747
  • Bindende:
  • Hardback
  • Sider:
  • 464
  • Utgitt:
  • 7. februar 2023
  • Dimensjoner:
  • 221x34x286 mm.
  • Vekt:
  • 1982 g.
  Gratis frakt
Leveringstid: 2-4 uker
Forventet levering: 21. november 2024

Beskrivelse av ESSENTIALS OF EXERCISE & SPORT NUTRITION

We all want to look and feel good. We also want to perform well whether it's in the weight room, in sports, or at work. Research has shown exercise, proper nutrition, and adequate recovery affect health and human performance. However, there's a lot of conflicting and confusing information regarding exercise and nutrition.
Essentials of Exercise & Sport Nutrition provides an evidence-based overview of the science and practice of sports nutrition to help people achieve greater success.

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